What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

January 26, 2024 Karen Bosse on the power of self-healing
My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Most importantly, she helps you embrace the love in life. Please welcome, Karen Bosse!
If you're loving WTF?! and want even more exclusive content, join the Patreon!
www.patreon.com/whatthefitpodcast
1 hr 22 min
January 19, 2024 High on the Hill: We're just being girls
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose Blanchard (Haley is a subject matter expert), cuffing season, getting a cat, and how Stanley cups are linked to communism. :)
If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode per week!
www.patreon.com/whatthefitpodcast
Use code WHATTHEFIT for your first class free at Totality Sculpt!
www.totalitysculpt.com
1 hr 4 min
January 12, 2024 Hey Michelle! The original Cincinnati influencer
My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle!
If you want even more exclusive content, join WTF?! Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
1 hr 48 min
January 05, 2024 Jess Evans, owner of Dance Factory, is ready for you to come dance!
My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness events, popups, parks, zoom basically anywhere that could play music, and today she is here to talk about her dream made true, a brick and mortar studio! Dance Factory is a one stop shop for fitness, dance and community, please welcome, Jess Evans!
https://www.dancefactoryfitness.com/
If you want even more exclusive content from WTF?!, join the Patreon!
www.patreon.com/whatthefitpodcast
1 hr 13 min
December 29, 2023 The Best of 2023 with Tiff Potter!
Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year!
If you want more exclusive WTF?! content, join the Patreon!
www.patreon.com/whatthefitpodcast
1 hr 4 min
December 22, 2023 High on the Hill: Making spirits high with Michael Guastaferro
Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anything, Buckle up.
Become a WTF?! patreon for extra, exclusive episode content.
www.patreon.com/whatthefitpodcast
1 hr 10 min
December 15, 2023 Ashley Bartlett - Pilates & Yoga for NFL players
My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett!
If you're loving WTF?! and want more, exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast
1 hr 4 min
December 08, 2023 Stephanie Lindsay of Zest Cincy tells us where to go out
My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcome, Stephanie Lindsay!
https://www.zestcincy.com/
https://www.slaydesignstudio.com/
Use code ZEST25 for a discount at Morelabs.com
If you're loving WTF?! and want even more exclusive content, join the Patreon!
www.patreon.com/whatthefitpodcast
1 hr 6 min
December 01, 2023 A girlie catch up on love and Christmas lists with Ellen Whitney!
On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here we go with the holidays, baybayyyy!
If you're loving WTF?! and want even more exclusive content, join the Patreon for an EXTRA juicy episode every week.
www.patreon.com/whatthefitpodcast
Follow on Instagram: @krissygirlie @whatthefitpodcast
1 hr 18 min
November 24, 2023 A FUN solo episode just for you
On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update.
If you want even more exclusive content from WTF?!, join the Patreon!
www.patreon.com/whatthefitpodcast
39 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?