What The F*t?!

What The F*t?!

By Kristel RubioHealth & Fitness
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What The F*t?! episodes

  • Meagan Connley on Somatic Therapy and moving through grief
    My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.
    https://www.presencewithlove.com/about
    To help support Nick Mundy with a Night of Poetry and Whimsy Story
    https://events.humanitix.com/a-night-of-poetic-whimsy-and-story
    If you're loving WTF?! and want even more, exclusive content join the Patreon for an extra episode a week!
    www.patreon.com/whatthefitpodcast
    1 hr 3 min
  • Dr. Nicole Garritano goes deep into Human Design
    My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!
    https://nicolegarritano.podia.com/
    Use code WTFPOD for 50% off a Human Design session!
    If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!
    www.patreon.com/whatthefitpodcast
    1 hr 30 min
  • High on the Hill: Slowing down to speed up!
    Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornados, quick sand at the beach, wedding makeup watch-outs, girlies eating raw meat, the conspiracy theory of the year, album reviews and MUCH more!
    If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode a week!
    www.patreon.com/whatthefitpodcast
    1 hr 5 min
  • Christy Wulfson, co-founder of INDIO Design
    My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!
    https://www.indio.design/
    If you're loving WTF?! and want more exclusive content, join the Patreon party!
    www.patreon.com/whatthefitpodcast
    1 hr 14 min
  • CityBeat's Madeline Fening reports on the Jane Doe dismemberment case
    Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery.
    Read the full story here: https://www.citybeat.com/news/missing-in-plain-sight-the-inequity-behind-cincinnatis-north-fairmount-jane-doe-16918621
    If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week!
    www.patreon.com/whatthefitpodcast
    57 min
  • High on the Hill: The downfall of Taylor Swift, yeah I said it
    Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend recaps and giving hot takes on our girlie, Taylor.
    Interested in learning more about Human Design?! Don't miss this amazing event on February 29. Use code GIRLIES for $10 off!
    https://www.eventbrite.com/e/leap-into-yourself-with-human-design-tickets-817418840757?aff=oddtdtcreator
    If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode per week!
    www.patreon.com/whattheifitpodcast
    32 min
  • Rachel Hamilton on empowering women through fashion
    My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton!
    If you're loving WTF>! and want even more exclusive content, subscribe to the Patreon.
    www.patreon.com/whatthefitpodcast
    1 hr 27 min
  • A Valentine's Day special on LOVE with Tony Castelli
    My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has not only shaped his professional approach but has also woven a thread of charm into his personal brand, dubbed the “Cincinnati Lover Boy.” Here today to talk about all things love on this Valentine’s Day special, please welcome, Tony Castelli!
    If you're loving WTF?! and want even more exclusive, juicy content, join the Patreon! www.patreon.com/whatthefitpodcast
    Grab your tickets to "Leap Into Yourself with Human Design" on February 29
    https://www.eventbrite.com/e/leap-into-yourself-with-human-design-tickets-817418840757?aff=oddtdtcreator
    1 hr 33 min
  • Whitney Ellison on destigmatizing the topic of death and how we plan for it
    My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational wealth. She does this with humor and grace. Please welcome, Whitney Ellison!
    https://www.kbhlawyers.com/
    If you're loving WTF?! and want even more, exclusive content each week, join the Patreon! www.patreon.com/whatthefitpodcast
    1 hr 5 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

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