What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

August 23, 2024 A Manifesto on Modern Dating with Liz Stern
On this episode of WTF?!, Liz Stern joins the conversation on modern dating in the city, dating after long-term partnership, and dating for fun! It's our manifesto on our current single journey and all the high and lows along with the way, sprinkled with some lessons learned and best practices.
If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
1 hr 18 min
August 16, 2024 Lessons from the Emerald Isle
Ireland is known as the Emerald Isle because of its lush landscapes, green pastures, and captivating coastlines. The name has been used for centuries and has its roots in ancient Celtic mythology, where green was considered a sacred color and Ireland was thought to be a land of enchantment. I can attest it is. This episode is a recap of my first solo travel abroad and all the lessons I was gifted.
If you're loving WTF?! and want even more exclusive content, join Patreon for $5 a month and get one extra episode per week!
www.patreon.com/whatthefitpodcast
38 min
August 09, 2024 Gia Bolton & Ali Weibel-Shepard - Queen City Stunt Circus
My guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard!
https://queencitystuntcircus.com/
If you're loving WTF?! and want more exclusive content, join the Patreon! www.patreon.com/whatthefitpodcast
54 min
August 02, 2024 High on the Hill: Love Island OTR
Once a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island!
If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
49 min
July 26, 2024 A solo episode on grief and acceptance
On this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is.
if you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
44 min
July 19, 2024 Liz Stern's journey to her most embodied life
My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern!
https://www.embodiedmove.com/
If you love WTF?! and want more exclusive content, join Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
1 hr 9 min
July 12, 2024 Solo episode - My July Summer Vacation
A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
43 min
July 05, 2024 Andi Guastaferro interviews me to celebrate 6 years of WTF?!
Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I've had. We take a look at the future of WTF?! and of course, we have a lot of fun with my current obsessions and wellness routines. Thank you to every listener, every guest, and my producer girlie, Savannah Sexton! On the road to 10 years of WTF?!, let's ride!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a month. Now through July 12, Patreon will only cost $5/month!
www.patreon.com/whatthefitpodcast
1 hr 38 min
June 28, 2024 Honour Hook turned a cancer diagnosis into a thriving business
My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please welcome, Honour Hook!
https://www.browotr.com/
1 hr 27 min
June 21, 2024 High on the Hill: Not here to put socks on centipedes
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics including the summer of pop music, our OTR red flag list, the story of Skin Bag, opening portals, squished cockroaches and MUCH more!
If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
52 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?