Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies.

Follow on Instagram: @krissygirlie @whatthefitpodcast

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My guest today is a Doctor of Physical Therapy with experience in every setting of physical therapy from acute care to home health to outpatient. Within the past couple of years she has focused specifically on chronic pain management and women’s health. Her mission is to help women feel good in their body and move freely for long term health and joy. Please welcome, Dr. Cassie Parker!

https://anchorcincy.com/cassie-parker/

Follow us on Instagram! @krissygirlie @whatthefitpodcast @cparker_dpt

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My guest today is the host of Tiff in The Morning, airing live weekdays from 6am-10am on Kiss107.1. She is known to bring your group chat to life by having real, intimate conversations with listeners. She is the creator of Make a Date or Break- a new way to look at dating culture by normalizing vocalizing. Apart from the radio, she has hosted for professional sports teams and emceed events. Please welcome, Tiff Potter!

https://thetiffpotter.com/

Follow us Instagram! @krissygirlie @whatthefitpodcast @thetiffpotter

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My guests today are the owners of a new gym in town! It’s a premier strength training facility with best in class coaching, equipment and experience. They are committed to developing high performers of all levels to optimize their performance and health through their innovative and all encompassing methodology. Real programs, real results. They are here to build and rebuild any individual through the art of performance strength training and team spirit, please welcome Johnny and Kayla Pasquale of Southside Strength Co.!

Follow us on instagram! @krissygirlie @whatthefitpodcast @southsidestrengthco

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My guest today is the owner and founder of Totality Sculpt- a new luxury fitness studio, the first of its kind in Ohio. Totality Sculpt offers three low to no impact modalities that range in intensity to combine strength, cardio and recovery at one location. It is an inclusive environment that promotes health and wellness to empower people to feel stronger both mentally and physically. Please welcome, Kyland Frooman Jung!

Use code 'whatthefit' for 3 free classes!

https://www.totalitysculpt.com/

Follow along on Instagram: @krissygirlie @whatthefitpodcast @totalitysculpt

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island.

Follow on Instagram: @krissygirlie @whatthefitpodcast

Tickets for Market Muscles A Night of Fashion: use code WTFVIP for $5 off! https://quidwellmarketmuscles.eventbrite.com

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My guest today is a massage therapist with 13 years’ experience and her own practice, she’s a strength training enthusiast and she owns two restaurants with her husband, so she is not busy at all. Red Feather is a Cincinnati culinary staple serving inventive seasonal American cooking and Dutch’s is a Cincinnati landmark, now a local grocery store and deli. We love a self-proclaimed, ‘crazy lady’, please welcome, Rachael Bernstein!

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On this episode of WTF?!, host Krissy Rubio @krissygirlie is on with a SOLO episode! It's an Austin trip recap, mini life update and answering your questions. Also an announcement of big things to come!

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Sarah Herringer, owner of Findlay Movement, is back on to teach us about Human Design! Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy, centering around the division of personalities into four energy types to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Projectors, and Reflectors. It was originated by Alan Robert Krakower who published a book called The Human Design System under the pseudonym Ra Uru Hu in 1992. (Wikipedia)

Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Health and fitness Queen, Anna Rose @__anna__rose__ joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about the healing properties of shrooms, a recap of the life changing Taylor Swift concert, and Anna's journey with the 75 Hard Challenge.

Follow along on instagram: @krissygirlie @whatthefitpodcast