What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

January 13, 2025 Messages from 2023 Me
In this episode of WTF?!, we're going back in time to learn a lesson.
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29 min
January 06, 2025 The New Year Episode!
What's in and out for 2025!
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43 min
December 23, 2024 REPOST: Ben Crawford - Largest family to hike the Appalachian Trail
For the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5!
My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,189 miles, averaging 13.6 miles a day. Please welcome, the father of the family, Ben Crawford, of Fight for Together!
https://fightfortogether.com
if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week.
www.patreon.com/whatthefitpodcast
1 hr 16 min
December 16, 2024 High on the Hill: Christmas with the Grinch (Adri)
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules for the next few weeks. You're welcome.
if you're loving WTF?! and want even more, exclusive content join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
39 min
December 09, 2024 It's the holidays so now my behavior is justified!
On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs!
if you love WTF?!, join Patreon for extra, exclusive content each week.
www.patreon.com/whatthefitpodcast
37 min
December 02, 2024 Tarita Preston says this is no time to play small
On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life!
www.taritapreston.com
if you love WTF?!, join Patreon for exclusive content!
www.patreon.com/whatthefitpodcast
55 min
November 25, 2024 I can't wait to see what comes next
On this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years.
If you're loving WTF?! and want even more exclusive content join Patreon! www.patreon.com/whatthefitpodcast
43 min
November 22, 2024 I can't wait to see what comes next
In this episode of WTF?!, host Kristel Rubio @krissygirlie shares the recent experience of getting laid off after 11 years with an organization and all the emotions, waves and thoughts that come up with some a major life change. What comes next is going to be amazing.
If you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week!
www.patreon.com/whatthefitpodcast
9 min
November 15, 2024 High on the Hill: Memes & Marvel
Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and much more!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
43 min
November 08, 2024 Alicia Wilhelmy of SayShaSha wants you to have FUN
My guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha!
https://www.sayshasha.com/
Follow on instragram: @sayshashasays
If you love WTF?!, join Patreon for an extra, exclusive episode each week!
www.patreon.com/whatthefitpodcast
1 hr 9 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?