What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

November 01, 2024 Lauren Hayes on creating content, styling and clouds
My guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes!
@laurenelizabethayes
If you're loving WTF?! and want an extra episode of exclusive content each week, join Patreon!
www.patreon.com/whatthefitpodcast
1 hr 10 min
October 25, 2024 A solo episode on living like a LA girlie
On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more!
If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon!
www.patreon.com/whatthefitpodcast
52 min
October 18, 2024 High on the Hill: A flirt with yourself
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more!
If you're loving WTF?!, join Patreon for an exclusive extra episode each week! www.patreon.com/whatthefitpodcast
35 min
October 11, 2024 Laura Baker of Wild Garden Wellness is healing with sound
My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and foster a holistic mind-body-spirit connection. Please welcome, Laura Baker of Wild Garden Wellness!
www.wildgardenwellness.com/
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
1 hr 31 min
October 04, 2024 It's girlie chat hour with Ellen Whitney!
On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health.
If you're loving WTF?!, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
1 hr 7 min
September 27, 2024 Allow yourself to exist in seasons
On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;)
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week.
www.patreon.com/whatthefitpodcast
34 min
September 20, 2024 High on the Hill: Flat Rat Fall with Adri DeFisher
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We've got plenty of funny (and dark) stories to go around this time!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a month.
www.patreon.com/whatthefitpodcast
50 min
September 13, 2024 Allison Picton is the OG Cincinnati fitness instructor
My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she’s taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton!
If you're loving WTF?! join Patreon for an extra, exclusive episode a week!
www.patreon.com/whatthefitpodcast
53 min
September 06, 2024 "You need to keep moving" - My tribute to Grandma Katy
The matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away.
Kathleen Kay Pack, October 24, 1941- August 30, 2024
37 min
August 30, 2024 Flourish Ayurveda Center for Holistic Healing
My guests today are living their big dream and big vision brought to life. They’ve held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It’s a place to move and clear and connect. A safe place to unfold. A place to heal and thrive and flourish. Please welcome, Logan Brookbank and Julia Porter of Flourish Ayurveda Center for Holistic Healing!
https://www.flourishayurveda.com/
If you want even more exclusive content, join Patreon for an extra episode a month!
www.patreon.com/whatthefitpodcast
58 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?