What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

March 24, 2025 The medicine of friendship
On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care.
If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast
24 min
March 16, 2025 A solo episode on hope
On this episode of WTF?!, I'm on for a solo episode and a story of hope. A turning point in a dark night and a bright spot ahead.
If you're loving WTF?! and want even more exclusive content with an extra episode each week, join Patreon! www.patreon.com/whatthefitpodcast
23 min
March 09, 2025 High on the Hill: We're boofed!
Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone.
f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
52 min
March 02, 2025 I can't shut up about...
On this epsiode of WTF?!, I'm sharing everything I can't shut up about right now!
If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!
36 min
February 24, 2025 Let's talk about depression (so fun)
On this episode of WTF?!, it's a solo chat on moving through depression. I'm telling the story of how I've arrived to this current state, how it feels, and how I'm navigating.
If you're loving WTF?!, join Patreon for an extra, exclusive episode each week!
www.patreon.com/whatthefitpodcast
38 min
February 17, 2025 Raven and Mindy's Night Out!
On this episode of WTF?!, Gia Bolton joins to recount a legendary night out dressing up and acting as different people. Listen to hear about the genesis of Mindy and Raven and the adventure that ensued.
If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
46 min
February 10, 2025 Lucy Burke on finding flow and control through Pilates
My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke!
www.prismpilatescincinnati.com
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week!
www.patreon.com/whatthefitpodcast
1 hr 16 min
February 03, 2025 High on the Hill: Your wife is a boy???
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle!
if you're loving WTF?!, join patreon for extra, exclusive content every week.
www.patreon.com/whatthefitpodcast
44 min
January 27, 2025 Surviving Winter 101
On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter.
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week.
www.patreon.com/whatthefitpodcast
35 min
January 20, 2025 The secret to staying young forever
A solo episode on the experience and process of learning something new.
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast
31 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?