What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

June 14, 2024 Hannah Stonecipher and the new generation of fitness girlies
My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!
If you're loving WTF?! and want even more exclusive content, join the Patreon!
www.patreon.com/whatthefitpodcast
1 hr 16 min
June 07, 2024 Lea Lachey and the musical that will change the world!
My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit that creates new works and helps the next generation of artists. She has spent the last five years creating and producing a live theatrical show called, “Label•less”- a powerfully moving show with a message of heart, humanity, and hope that will change the world. Please welcome, Lea Lachey!
https://www.lacheyarts.com/labelless
If you're loving WTF?! and want an extra episode a week, join Patreon!
www.patreon.com/whatthefitpodcast
1 hr 5 min
May 31, 2024 Justin Hucke, Queen City Charities, helps us kick off Pride month!
My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunch, the precursor to Queen City Charities. His goal is to raise over $1 million by the end of 2025 for the Cincinnati LGBTQ+ community. Please welcome, Justin Hucke!
https://queencitycharities.com/
If you're loving WTF?! and want even more exclusive content, joint the Patreon for an episode a week!
www.patreon.com/whatthefitpodcast
1 hr 10 min
May 24, 2024 Thalissa Di Meo - Brazilian Beauty Center
My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Drainage, Brazilian wax and facials. Please welcome, Thalissa Di Meo of Brazilian Beauty Center!
https://www.brazilianbeautycincy.com/
If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode every week!
www.patreon.com/whatthefitpodcast
57 min
May 17, 2024 High on the Hill: VPR rundown, ideal dates, & brow lamination trauma
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dates would be, should Krissy get brow lamination, and what it means to be able to receive your blessings!
If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
58 min
May 10, 2024 Sarah Leto talks content creation, body standards & girlie vibes
My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital diary of a Cincy gal which focuses on lifestyle, wellness and girly things. She’s also a Pilates instructor at the beloved studio, The Breathing Room, please welcome, Sarah Leto!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
1 hr 15 min
May 03, 2024 Rachel DesRochers is back to talk year 3 of Power to Pursue!
My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of Power to Pursue, Rachel DesRochers.
https://www.powertopursue.org/summit
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week!
www.patreon.com/whatthefitpodcast
54 min
April 26, 2024 High on the Hill: Dolly Dolly Bill ft. Adri DeFisher
Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamous OTR bar witches at neighborhood favorite, Liberty's Bar & Bottle, we are cackling about fairies, mermaids, casseroles, OTR history and much, much more. Grab a joint or vape and come on this adventure with us.
if you're loving WTF?! and want even more exclusive content, join the Patreon!
www.patreon.com/whatthefitpodcast
1 hr 5 min
April 19, 2024 Playlist Yoga embraces the edgier side of yoga with Tommy & Leah
My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!
https://playlist-yoga.com/
If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra juicy episode per week!
www.patreon.com/whatthefitpodcast
1 hr 6 min
April 12, 2024 Patrick Heringer is back and introducing Preppy Caveman
My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of modern life. Please welcome, Patrick Heringer!
https://preppycaveman.substack.com/
If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast
1 hr 7 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?