What The Hell Am I Thinking?

By What The Hell Am I Thinking

What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the ad... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about What The Hell Am I Thinking?:

How many episodes does What The Hell Am I Thinking? have?

The podcast currently has 9 episodes available.

What The Hell Am I Thinking? episodes:

February 07, 2023 Episode 7: How to Know When Someone is Struggling With Mental Health Issues or Concerns?
What does it look like for someone to struggle with mental health
What can you do to help someone struggling with mental illness?
...more
13min
January 31, 2023 Episode 6: A Brief Overview of the Narcissistic Personality Disorder
Many of my clients say they are married to, living with, or dating a narcissist, or that their mother, father, or sibling is one because they were gaslit or the person they describe is selfish. I will briefly explain the diagnosis of Narcissistic Personality Disorder.
...more
27min
January 17, 2023 Episode 5: What is CBT or Cognitive Behavioral Therapy?
This episode talks about what CBT entails and what the client can expect to experience with CBT.
...more
18min
November 17, 2022 Episode 4: One way to overcome Trauma or Stress Part 2
Today I am going to answer an email question from Trischa. Trischia asks: what can you do to overcome trauma?
Answer part 2:
This week the follow-up to the question is discussing what is Cognitive Processing Therapy or CPT as we will call it. CPT is also one of the top therapies for PTSD.
...more
15min
November 08, 2022 Episode 3: One way to overcome Trauma or Stress
Trischia asks: what can you do to overcome trauma? So I answer it with one of many modalities part 1 of the answer: EMDR. Ayaba explains what EMDR is and what EMDR is not. This is one of several possible modalities for treating trauma or stress.
...more
22min
October 24, 2022 Episode 2: What is trauma?
Today I am going to answer an email question from Tonya.
Tonya asks: What is trauma, exactly?
What the hell am I thinking is A podcast for People who want to become victorious regardless of background, age, religion, income, sexual orientation, gender, country of residence, nationality, ethnicity, or childhood experience. Anyone can email their situationships, “it's complicateds”, stories, or questions regarding mental health, substance abuse, or therapy to get a raw, explicit, perspective and answer from a licensed clinician. You can get advice on mental health, substance abuse, how your thought’s impact your life, motivation, inspiration, relationships, healing, trauma, learn how to challenge yourself because it really is you vs you, or simply learn who are you in life or at work.
Email me your questions at [email protected] and tell me What the Hell you are thinking?
What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed.
...more
19min
October 17, 2022 Episode 1: How to Pick a Therapist
Introduces Ayaba as host
Introduces agenda for What the Hell Am I Thinking?
Trina asks: How do you help your adult child in college find a therapist?
Ayaba answers Trina's Question
Email your questions, comments, situationships, it’s complicateds or rants to [email protected]so we can find out what makes you ask yourself: what the hell am I thinking?
...more
20min
October 13, 2022 What the hell am I thinking? PREQUEL
What is to come from What the hell am I thinking?
...more
1min
October 13, 2022 What the hell am I thinking?
What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed.
...more
1min

FAQs about What The Hell Am I Thinking?:

How many episodes does What The Hell Am I Thinking? have?

The podcast currently has 9 episodes available.