What comes to mind for you with the word "Declutter"? 

Do you consider the emotional declutter and release that comes as you remove material things and dirt from your environment? 

Have you reflected how liberating it can feel to create a space you love to see, and live in? Or the idea of creating space is following a Universal Law, and so it required as part of living a fuller, happier life?

These are some of the benefits of removing 'things' from our space.  We clean, lighten the energy flow of the space, create opportunity to replace with things, experiences and reminders by more conscious choice.  All the while, lightening our emotional energy and opening up the flow for more good things to come in. 

Admittedly, like all other processes, this takes time, and bigger the clean out, potentially the bigger energy and memory shifts. With this in mind, it is suggested you be gentle with yourself, do in stages or on a mission to create more of what you choose to experience in your life. 

Mindfulness is the practice of allowance and permission for you to be human. To have feelings, reactions and responses to situations.  By giving permission, takes the sting out of the feelings, similar to reverse psychology. Another way of viewing the acts of mindfulness is seeing yourself with compassionate and empathetic eyes.  

You are a collection of experiences, which when triggered will come through, but I will challenge you.  To consider the cost of staying in pain and suffering by blaming, judging and holding onto your reactions when things do not go to plan, or you are activated, or your knee jerk reaction comes through before you have a chance to notice. 

What if, with practice you were able to see these reactions and responses simply raw data. Simply information.  Are you able to stop, see and let it be?  Is it possible for you to thank the information and choose a different response of action as a consequence of this data coming to the fore?   

What wold you like to create different, with the new insight and information?  As your awareness, allowance and non-judgement skills strengthen, are you able to celebrate this win and encourage yourself all the more to continue practicing the art of awareness without controlling each thought? 

Ready to consider a different way of seeing yourself, and possibly a different way of seeing mindfulness. 

Take away the judgement, blame and projection onto your past showing up in the present and see you different you feel, interact and heal  

What do you focus on?  This is fundamental to all change.  Do you see your strengths, wins and achievements or your challenges, failures and shortfalls?  By seeing and acknowledging your strengths, wins and where you have succeeded you open the way to seeing more.  Where we put our attention, we expand.  

Grab your journal, or better still, download your copy of the Awareness & Accountability Journal. This journal teaches, and guides you through specific self-awareness each do to support your healing, growth and celebrations.  To purchase your instant access download from Amazon  

To work with Leah or access her self-directed ReclaimME! Spring Clean you can do so by clicking here 

If you are triggered, or require support please reach out to your local Mental Support Health line. 

Here we go, the first episode in a series of different strategies one can use to shift, heal and transform parts holding us trapped in the past. 

1. Awareness.  Awareness is the first step for any change, but what do you listen to?  Body symptoms, thoughts, feelings, reactions responses. 

2. Dreams and desires.  What do you want, and what have you wanted in the past.

3. Recognise the smallest of good things.  Compliments, things happening in your favour, positive synchronicity. 

4. What do you focus on, expands. Consider where you live mostly from, love or fear?

With this information you are more able to make choices in your favour. It will still take practice, but with awareness you have more power. 

If you are triggered during the episode, please reach out or call your mental health support team. 

For more information. Purchase the Awareness and Accountability Journal or programs offered by Steps to Change, then do so here.

Learn more about Leah's journey and experiences you can at www.leahmarshall-marmulla.com 

This is the end of the series, introducing topics in the book What the Mind Sees, the Body Feels, Creates and Attracts. Over the series, we have explored big concepts outlining how our body and our mind create our life choices, and more so how our beliefs do this. 

The child's emotional and mental develop is key to how as adults we operate, for the child's brain is like a sponge and takes in all the bits of information they are exposed to.  We make interesting and very influencing interpretations about ourselves, the world we live in, our value and importance in life even in these formative years.  

The benefit with knowledge is you can choose to learn, apply, and practice the information. The next series of the Podcast is Change Beliefs, Create Your Life Activities and Strategies.  In this series, ways of addressing our beliefs.  Healing, re-writing, letting go and forgiving ourselves so we can Create a Life by choice and not auto-pilot dictates from our past. 

Believe it or not, you have been applying these laws, you can't get away from them, well because they are law!

Before you start dissing the possibility, listen to the episode with an open mind, and reflect how you are using the law for pleasure or pain.  Then, consider if you live more from fear, protection and heavy emotions or pleasure, joy and lightness.

Gold nuggets galore as you sift through insights, and Aha moments.  

If this episode hits home, and you are ready to use these Universal Laws to Create Your Life on Your Terms, then now is the time to reach out.  

Own your past!  Heal, forgive and let go!  Define and Declare what you Desire and move forward to creating life from love and acceptance. 

Challenges are designed to create growth. 

Life's adventures encourages growth, challenge the norm, the old dogma and ways of doing things, if one is open are receptive.  

Self-compassion, empathy and awareness to embrace the journey of self-discovery and coming back to yourself. 

Enjoy this one 

Self actualisation may seem like a pie in the sky concept, when pulled apart, I think it simply is the process of coming back to ourselves, manifesting in our outer world as success. Whatever success means to ourselves. 

A peeling away, shifting, healing, letting go and forgiving of the various layers, painful experiences and misunderstandings etc. 

This episode also explores the crossover between previously discussed Psycho-social developmental theorists of Attachment Theory, Erikson, and Jung.  

As usual, if  you like what you hear, share, comment and give your 10 cents worth too.  Alternatively you might want to join me and others to discuss our ideas and views.  Do so here lhttps://bit.ly/2Y7o9gl

Our physical body is directly influenced by the food, drink, medication, exercise, all the choices we make. 

Down stream or the ripple effect of these choices, often dictated by our choices are:

Increasing our awareness of why do choose what we do, our resistance to look after our body, make changes appropriate to support health, we learn so much about our past.  With this information, we are in a position to make informed, empowered decisions that work for us, our character, our values etc.  

Enjoy the exploration of what our beliefs can do as a secondary effect. You might be quite surprised. 

We know our beleifs rule our world, but have you thought about how?

Previously we explored beliefs and the emotional vibration they created, and from this episode, we explore other ways the beliefs interfere with our body's health, mental health and dis-ease that is created.