Jung was a therapist beyond his time.  He brought Spiritual into psychology, and helped to explain the shadow side of our thinking and feeling.  Siting emotions as the seat of consciousness, more so when emotions seems to 'push' up or want to have a voice.

This episode explores the theory behind Jung's message, how we can use it to our good use, and free up energy and release the superhero power to create a greater world and our own life on our terms.

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If you enjoyed this exploration, then do share with others and invite them to join you on the journey of learning about yourself and how to create a life on your terms. 

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Attachment theory is another that helps explain how we create our self-identity and value. It is a very light introduction and I encourage you to study it in more detail from the variety of great books available. Working with your therapist to explore your innate attachment style. this alone might help you tap into the feelings and will certainly help open the self-identity stories for healing.  

As always, if you require help reach out.  there are many different organisations available. If you wish to work with me, then book a free chat session and lets see the bet option for you for now. www.stepstochange.com.au

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Psycho-social development outlines the stages and virtures the child growths through out their life.  It is not age specific, in birth - 2 years for instance, but considered the family's,cultural and societie's norms as well.  

As we know, growth is more of a spiral or cyclic, and moving though the stages is the same, it takes time, experiences, encouragement and reinforcment etc to support the child to learn key character traits.  If the child struggles to do so, then, that part of the development may be stunted or even underdeveloped.  

Emotional, relationship and identity development is key to creating a fullfilling and balanced, life, but then again, by whose definition?   We may have grown up in unsupportive environments, yet, now, we are responsible to create what we choose to live our life by.

What are some of your beliefs?  

Consider what you tell yourself. 

This episode, we explore how the beliefs were created, and list/explore some of the most common limiting beliefs. 

If you would like to explore, even more, purchase the Limiting belief book from Steps to Change.  Discusses beliefs and lists over 100 common beliefs, many of which might also hold.  Address these and watch your life change. 

How do you feel when you receive an unexpected gift, help or compliment that means the world to you.  At a guess, it could be that deep sense of gratitude that is heart felt, that immerses your body with sense of amaze, wow combined with thanks. 

This emotion has the power to do much more than just feeling good.  It changes our body chemistry, the way we see and interpret life.  Under the Law of Focus, what we focus on increases, so the more we feel into the sensation, recall times of gratitude and share it with others, it gets bigger.  Besides, who doesn't like an appreciative person with a great outlook on life?

This episode we discuss the benefits in ourselves, relationships, and in the workplace.  

Sit back and allow all those gratitude moments come flooding back. 

Where or how do children learn the subtle messages of what is appropriate or not?

By listening, observing and being 'guided' as to what is expected of them in different situations 

Family, social interactions, school, culture, rituals, celebrations, sports, economics, peers, class structures etc. are some of the settings.

What is expected of us becomes part of our beliefs systems and the rules that guide all things we do in life. 

The subconscious is a powerful part of our psyche. It can be linkend to the hard drive of the computer where the files are stored. 

Significant aspects of each experience we have are stored in our subconscious, available for recall if and when we need it.  Some are stored in closed folders to protect us.

It is possible to use this information to create purposeful changes in our life.  by exploring, changing and re-writing our files, we potentially change our future for they do not have the same hold or negative impact on us.   

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For more information or purchase a resource Steps to Change has, do so here: www.stepstochange.com.au

In this episode, we explore what emotions actually are - chemical changes in the body. 

What mimics the emotional chemicals - in particular food chemicals. 

Triggers, and things that help lift our mood - the common/normal emotional range felt. 

Become aware of these, and you are another step closer to empowerment.  

You can download today's supporting document:  downloaded here 

Today, we explore the idea the body has quite a few roles.  It is a container, connector, integrator and relational.  Each role is significant in creating the life we choose to have. 

We explore the organs, more so the nervous system, its role in receiving, processing, and responding to maintain homeostasis and meet the 'rules' we tell the body. 

IF you like what you hear, and are ready to Reclaim Your life so you Create it on Your Terms, then great, we can help you with this.  

To help make sense of this Episode, I have included a document with images to help bring it together.  You can access it here

This is a really quick introduction to the idea of spirit as we will be regularly including spirit in many of the episodes.  

In essence, Spirit is the part that is in and through all things.  The energy and vibration that is in between the neutrons, protons even.  

It is the alpha and omega and we embody the spirit at the point of conception. It is the purity of everything!. We feel Spirit when we see newborn babies, baby animals, flowers and unaffected nature.  Through meditation, prayer, accurate mindfulness and being very present on love.   

The other aspect of energy is created as the mineral elements come together to form matter. Everything has its own signature vibration created by the various elements coming together in the recipe for the specific thing.  In living matter, its parts such as the various fluids, communication compounds, tissues etc are the result of the recipe codes given by genes in the DNA to collect and around the various nutrients and cofactors. But the originating form is still specific mineral elements coming together in a pre-ordained way, held together by their attraction/repulsion based on the electrical charge. 

This explains who all things have a vibration, an energetic feel about them. 

We can feel it when we walk into a room or speak with others. 

It can change by interacting with our environment.  Being with others, in nature the foods we ingest.  Activating our sensory nerves that in turn change our body chemistry.  Colours, sounds, music, and breathe work helps to change our vibrational/energetic/emotional states.  Exercise, relaxation and body movement also release kinetic energy for our cells to use. 

Comprehending Spirit, and energy we open up the concepts of how we can alter the world we 'see', in line with the Book's concept of What the Mind Sees, the Body Feels Creates & Attracts.  Energy changes our body in so many different ways, and when we use this knowledge in targeted ways we change our mind's interpretation, processes and responses to the world we are interacting with.  

Be sure to download the image document to help make sense of these concepts shared today 

In the next episode, we explore the concept of the body, and aspects of the thinking mind.