What The Shift

In this inspiring episode, Gia welcomes Captain Barbara Bell, a trailblazing retired U.S. Navy captain, speaker, and author. With a remarkable career that includes being one of the first women to graduate from the U.S. Naval Academy and a pioneer in repealing combat exclusion laws for women in the military, Captain Barbara shares her journey of resilience, grit, and leadership.

Join us as Barbara discusses her new book, Flight Lessons: Navigating Through Life's Turbulence and Learning to Fly High, where she explores the principles of values-based leadership and the importance of embracing one's unique identity. Discover how to navigate life's challenges, overcome self-doubt, and find your voice in a world that often demands conformity.

In this episode, you'll learn:

• The four key questions that define values-based leadership.

Whether you're a corporate powerhouse or an aspiring leader, this conversation is packed with actionable insights and inspiration to help you step into your next chapter with authentic confidence.

In this empowering episode, Gia welcomes Dr. Urs Koenig, a former United Nations military peacekeeper, ultra-endurance champion, and leadership expert. With over three decades of experience, Urs shares his insights on the transformative power of radical humility in leadership.

Discover how to bridge the gap between being a tough leader and a compassionate human, as Urs challenges the traditional command-and-control mindset. He emphasizes the importance of vulnerability, self-awareness, and building meaningful relationships within teams. Learn how to cultivate a nurturing environment that fosters growth and collaboration, whether in the workplace or at home.

Urs also discusses his new book, Radical Humility: Be a Badass Leader and a Good Human, and shares practical strategies for leaders at all levels to empower their teams and drive results. From personal anecdotes to actionable advice, this episode is packed with wisdom for anyone looking to redefine success and make a lasting impact.

In this episode, Gia welcomes Dr. Nekeshia Hammond, a distinguished psychologist and expert in mental health, burnout prevention, and leadership development. Dr. Hammond shares insights from her best-selling book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, focusing on holistic self-care and resilience.

Discover practical tips and tools for preventing burnout, setting boundaries, and incorporating spirituality into your well-being journey. Dr. Hammond's multi-dimensional approach to success will inspire you to prioritize self-care and thrive in all aspects of your life.

Join Gia and Dr. Nekeshia Hammond as they delve into the transformative power of self-care, mindset training, and the importance of living in the present moment. 

In this episode, Gia sits down with expert GenX dating coach, Nadia Edwards, to explore the journey of finding lasting love after heartbreak.

Nadia shares her personal story of overcoming heartbreak and redefining her dating approach, leading to finding her life partner in just 30 days. As a dynamic speaker and coach, Nadia empowers women in their dating journey by guiding them through effective dating strategies and identifying personal values.

Discover the importance of self-worth, intuition, and intentional dating as Nadia and Gia delve into the obstacles and struggles faced by GenX women in the dating world. Gain valuable insights on reconditioning your mindset, trusting your gut, and making self-promises to achieve success in love and life.

Join the movement towards rewriting the rules of success for high-achieving women and learn how to tap into your intuition, redefine success, and design your future with intention.

In this episode, Gia sits down with Bianca Zawadzki, a transformational guide specializing in healing from chaotic backgrounds. Bianca shares her journey from family lawyer to empowering coach, revealing the power of stillness, self-compassion, and inner wisdom in overcoming trauma and emotional challenges.

Join Gia and Bianca as they delve into the mind-body connection, the impact of chronic stress, and the path to self-discovery. Bianca's insights on redefining success and aligning with our highest selves will inspire you to embrace change and cultivate resilience.

Discover how Bianca's journey of healing through therapy, mindfulness, and self-compassion can empower you to unlock your true potential.

In this episode, Gia delves into the pervasive "never enough" phenomenon that plagues high-achieving women.

Key Takeaways:

• Understanding the Phenomenon: Gia explores the root causes of feeling never enough, from societal expectations to personal experiences.

Join us on a journey to break free from the constant striving and embrace your worth.

In this episode, Gia addresses burning questions from the audience, providing valuable insights on balancing career success, family, and self-care without guilt. She delves into the concepts of overfunctioning and burnout, offering practical strategies to overcome these challenges.

Discover how to prioritize, set boundaries, and recognize the signs of stress versus burnout. Gain actionable tips to reclaim balance, fulfillment, and well-being in your life.

Join Gia on Your Future Starts Now as she empowers you to navigate the complexities of modern womanhood with grace and resilience. Subscribe now to embark on your journey towards a brighter future. Your next chapter awaits.

In this episode, Gia unpacks the three biggest lies that hold you back from achieving your true potential. From the classic "I don't have time" excuse to the damaging belief of "I'm not good enough," Gia provides actionable strategies to debunk these lies and propel you forward.

Discover how to prioritize what truly matters, let go of the need to do it all, and combat self-doubt with self-compassion. By challenging and changing these limiting beliefs, you can pursue your goals with confidence and clarity.

Tune in to Your Future Starts Now to rewrite your story, create a life aligned with your values, and unleash your full potential. Don't miss this empowering episode that will inspire you to take the next step towards your dreams.

In this episode, Gia sits down with Dr. Cynthia Bentzen-Mercer, a National USA Today bestselling author and distinguished talent strategist. Dr. Cynthia shares insights from her book "Now, Near, Next," focusing on intentional advancement for mid-career women.

Dr. Cynthia discusses the challenges faced by mid-career women, the importance of intentionality, and breaking down barriers in the corporate world. She emphasizes the power of role modeling, open communication, and advocating for oneself and others.

Join the conversation as Dr. Cynthia and Gia explore redefining success, nurturing talent, and empowering women to embrace their agency. Discover practical strategies for balancing career aspirations with personal responsibilities and creating a fulfilling future.

In this empowering episode, Gia engages in a thought-provoking conversation with guest Emily-Jane Sarroff. Emily-Jane shares her inspiring journey of transitioning from a graduate student in architecture to a successful six-figure business owner. She emphasizes the importance of aligning mindset, taking action, and facing fears to achieve success. Emily-Jane's story highlights the significance of self-trust, surrounding oneself with supportive individuals, and embracing discomfort to grow. The episode delves into redefining success beyond financial achievements and encourages listeners to ask for bigger problems as a catalyst for personal and professional growth. Tune in to gain valuable insights and practical advice on navigating life's challenges and stepping into your next chapter with confidence and authenticity.