What The Shift

In this empowering episode, Gia welcomes Dr. Cree Scott, founder and CEO of Serenity Psy Consulting, to discuss the vital role of connection in leadership. With over 20 years of experience in psychology and leadership development, Dr. Scott shares her insights on the challenges leaders face in today's rapidly changing environment, particularly for high-achieving women.

Join us as we explore the impact of anxiety, imposter syndrome, self-doubt, and the importance of vulnerability in the workplace. Dr. Scott emphasizes the need for leaders to cultivate empathy and psychological safety, creating a culture where individuals feel seen, heard, and valued. Discover how to redefine success by focusing on internal fulfillment while still achieving external impact.

This episode is a call to action for women to embrace their authentic selves, prioritize self-care, and engage in meaningful connections. Dr. Scott also shares a sneak peek into her upcoming book, which delves into the psychology of connection and its significance in both personal and professional realms.

In this empowering episode, Gia welcomes Whitney Faires, an internationally recognized coach, keynote speaker, and leadership expert. With over two decades of experience in the healthcare industry, Whitney shares her journey from corporate executive to passionate coach, dedicated to helping individuals unlock their full potential and thrive both personally and professionally.

Join Gia and Whitney as they dive deep into the challenges of self-doubt that many high-achievers face, exploring the critical role of mindset in overcoming obstacles and achieving extraordinary levels of performance. Whitney offers invaluable insights on how to confront negative thoughts, embrace emotions, and cultivate a positive narrative that empowers you to take bold steps toward your goals.

Discover the importance of self-validation and how to redefine success on your own terms, moving away from external validation to a more fulfilling internal compass. Whitney emphasizes the power of choice and the courage it takes to bet on yourself, reminding us that the journey of self-discovery and growth is ongoing.

Whether you're a corporate powerhouse or an entrepreneur, this episode is packed with actionable strategies and inspiration to help you step into your next chapter with authentic confidence. Tune in and learn how to rewrite the rules of success for yourself!

Join Gia as she sits down with T.H. Irwin, the dynamic CEO of T.H. Experiences, LLC, and co-founder of Ex-Experts. In this episode, T.H. shares her incredible journey of empowerment, resilience, and self-discovery, revealing how she transformed her personal challenges into a mission to uplift and educate women.

Discover the importance of knowing your true self beyond the roles you play as a mother, professional, or friend. T.H. emphasizes the significance of identifying your "superpower word" and how it can redefine your path to success. With practical advice on journaling, setting boundaries, and embracing joy, this episode is packed with actionable insights for high-achieving women ready to reclaim their identities and step into their next chapter.

Whether you're navigating personal transitions, seeking to empower yourself, or looking to connect with like-minded women, this conversation is for you. 

In this empowering episode, Gia welcomes Nawal Houghton, a divorce expert and founder of Your Divorce Coach. Together, they delve into the often unspoken challenges women face when navigating the complex and emotionally taxing process of divorce, particularly when dealing with toxic or narcissistic partners.

Nawal shares her personal journey through divorce, offering invaluable insights drawn from her experiences as a qualified solicitor and accredited mediator. She discusses the emotional toll of unhealthy relationships and the importance of recognizing toxic dynamics, emphasizing that self-worth and identity play crucial roles in the decision to leave.

Listeners will gain a deeper understanding of the common struggles women encounter before, during and post-divorce, from feeling overwhelmed and stuck to the fear of how their choices will impact their children. Nawal provides practical advice on how to navigate these challenges, encouraging women to trust their instincts and prioritize their well-being.

This episode is a must-listen for anyone seeking support, and guidance on their journey to reclaiming their lives. 

In this empowering episode of Your Future Starts Now, Gia sits down with the extraordinary Nicole Eggert, a beloved actress known for her iconic roles in Charles in Charge and Baywatch.

Nicole opens up about her personal journey, including her recent battle with stage two breast cancer, and how she has transformed her challenges into a renewed sense of purpose.

Join us as Nicole shares her insights on her career, motherhood, and the power of purpose. She discusses her latest project, the docuseries After Baywatch: A Moment in the Sun, which aims to share the untold stories behind the cultural phenomenon.

Together, Gia and Nicole explore the complexities of being a woman, the stigma surrounding career transitions, and the beauty of embracing vulnerability. This episode is a heartfelt reminder that success is not just about achievements but about finding joy and authenticity in every chapter of life.

In this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it.

With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents.

Discover the alarming effects of technology and social media on our children, as Nicole reveals how these factors contribute to rising rates of anxiety, depression, and self-harm among kids. She emphasizes the importance of understanding child development and the need for parents to reconnect with their instincts to foster independence in the next generation.

Nicole also introduces her upcoming book, Free to Fly: The Secret to Fostering Independence in the Next Generation, set to launch in May 2025. Tune in to learn practical strategies for creating a nurturing environment, the significance of boredom in childhood, and how simple, everyday activities can strengthen family bonds.

In this empowering episode, Gia welcomes experts Sarah Raslan and Karen Abou Jaoude to delve into the profound topic of intergenerational trauma and its impact on parenting.

With backgrounds in neuroscience, early childhood development, and humanitarian work, Sarah and Karen share their insights on how unresolved childhood experiences can shape our parenting styles and influence our children's emotional resilience.

Join us as we explore the complexities of healing, the importance of self-reflection, and the necessity of skill-building in parenting. Discover how to break the cycles of trauma and create a nurturing environment for the next generation. Sarah and Karen emphasize the significance of investing in your mental and emotional well-being, especially during pivotal life transitions like motherhood.

This episode is a must listen for any parent. It's packed with actionable advice and heartfelt discussions that will inspire you to embrace your journey of healing and empowerment. Tune in to learn how to rewrite the rules of success for yourself and your family.

In this episode, Gia sits down with the remarkable Dr. Justin Moseley, also known as the Mindset Doctor. After a life-altering near-death experience, Dr. Justin transformed his life from a successful chiropractor to an international keynote speaker and thought leader, dedicated to helping others unlock their full potential.

Join us as Dr. Justin shares his incredible journey, the lessons learned from his accident, and how he overcame his fear of public speaking to become a two-time TEDx speaker. Discover the power of mindset, the importance of exchanging comfort for calling, and how everyone has a unique message to share with the world.

In this episode, you will learn:

Ready to uplevel your life? Whether you're crushing it in the corporate world or dreaming of launching your own business, this episode is filled with powerful insights to help you step into your next chapter with authentic confidence. Hit play and get ready for a dose of inspiration that’ll move you toward your next big breakthrough!

In this inspiring episode, Gia welcomes the incredible Tia Graham, a renowned keynote speaker, bestselling author, and expert in well-being and happiness at work.

Tia shares her transformative journey from a successful career in luxury hospitality to founding her own happiness company, Arrive at Happy. With over 14 years of leadership experience and certifications in neuroscience and positive psychology, Tia reveals the science behind happiness and how it can be a choice we make every day.

Join Gia and Tia as they dive deep into the impact of toxic work environments, the ripple effect of happiness on our families, and the importance of self-love and inner work. Tia discusses her bestselling book, Be a Happy Leader, and her eight-step methodology for fostering happiness in the workplace. She also introduces her new program, the Calm Working Moms Collective, designed to help high-achieving mothers transition from chaos to calm.

This episode is packed with actionable insights, personal stories, and powerful messages about redefining success, overcoming guilt, and embracing the journey of self-discovery. Whether you're a corporate powerhouse or an entrepreneur, this conversation will empower you to prioritize your happiness and advocate for yourself in both your personal and professional life.

In this empowering episode, Gia welcomes Christina Woods, an internationally recognized clinical hypnotherapist, empowerment coach, and Reiki master. Together, they dive deep into the transformative power of hypnotherapy and the journey of self-discovery that many high-achieving women face.

Christina shares her inspiring transition from a 30-year corporate career to a fulfilling life dedicated to helping women overcome self-sabotage and embrace their inner strength. With a focus on breaking free from limiting beliefs and the pervasive "not enough" mindset, Christina offers valuable insights on how to cultivate self-worth and authenticity.

Listeners will learn about the science behind hypnosis, the importance of accessing the subconscious mind, and practical tools to shift perspectives and foster personal growth. Christina emphasizes the significance of self-care, grounding techniques, and the power of quiet reflection in a world that often demands constant doing.

Join Gia and Christina as they explore the journey of redefining success from external validation to internal empowerment. This episode is a must-listen for anyone ready to step into their next chapter with confidence and clarity.