What The Shift

Join Gia as she sits down with the incredible Marina Tolentino, a multi-talented realtor, podcast host, mentor, and devoted mother based in Hawaii. In this episode, Marina shares her remarkable journey from wedding planner to serial entrepreneur, revealing the secrets to breaking free from chronic overwhelm and embracing a life of authentic confidence.

As we approach the new year, Gia and Marina dive deep into the world of New Year's resolutions and goal setting. They discuss the importance of recognizing the seasons of life, the power of delegation, and the necessity of self-reflection. Marina offers invaluable insights on how to set attainable goals, build healthy habits, and foster meaningful relationships, all while giving yourself grace and permission to grow.

In this empowering episode, Gia welcomes Dr. Judith Joseph, a leading psychiatrist and researcher dedicated to democratizing mental health.

Together, they delve into the often-overlooked topic of high-functioning depression, exploring how it manifests in the lives of high-achieving women and the societal pressures that contribute to this silent struggle.

Dr. Judith shares her groundbreaking insights from her research lab, revealing the symptoms of high-functioning depression and how it differs from typical sadness. She emphasizes the importance of recognizing and validating our emotions, especially for those who feel the need to constantly push through pain for the sake of others.

Listeners will learn about Dr. Judith's innovative framework, the "Five V's of Happiness," which provides practical tools for finding joy and fulfillment in everyday life. From validation and expression to understanding personal values, this episode offers actionable steps to help you reconnect with what truly matters.

Join Gia and Dr. Judith as they discuss the ripple effect of mental health on families, the significance of slowing down, and the power of community support. This episode is a must-listen for anyone seeking to redefine success and embrace their authentic selves.

In this empowering episode, Gia welcomes back women's empowerment coach, Shannon McGorry. Together, they dive deep into the pervasive "I'm fine" mindset that many high-achieving women adopt, exploring its toxic nature and the dissonance it creates in our lives.

Shannon shares her insights on why this default response has become so common and how it impacts not only ourselves but also those around us, especially our children. They discuss the importance of authenticity and vulnerability, particularly in the context of motherhood and the pressures women face in balancing personal and professional lives.

Listeners will gain valuable perspectives from their recent experiences at women's conferences, where themes of overwhelm, unfulfillment, and the desire for deeper connection emerged. Shannon emphasizes the need for women to reclaim their lives and prioritize their well-being, encouraging them to take actionable steps toward self-discovery and alignment with their true values.

As they hint at an exciting new program designed to help women activate their female genius and step into their next chapter, this episode is a must-listen for anyone ready to break free from the confines of "fine" and embrace a more fulfilling life.

In this inspiring episode, Gia welcomes the remarkable Lisa Annese, a dedicated practitioner and teacher of kundalini yoga, sound healer, author, and the newly crowned USOA Ms. New Jersey 2025. Lisa shares her transformative journey from a corporate career in accounting to embracing her authentic self as a spiritual guide and advocate for her son with hearing loss.

Join Gia and Lisa as they delve into the importance of living your truth, the power of sound healing, and the profound impact of following your heart's message—even when it defies logic. Lisa opens up about her personal struggles, including her divorce and the challenges of single motherhood, and how these experiences led her to create a life filled with purpose and joy.

Discover the significance of balancing your life, prioritizing self-care, and the art of saying no to reclaim your energy. Lisa also discusses her book, I Am Light: 180 Ways to Remember Who You Are, and how writing became a powerful tool for processing her emotions and healing.

In this empowering episode, Gia welcomes Amy Kemp, the owner and CEO of Amy Kemp Inc. With a rich background as a high school English teacher turned successful entrepreneur, Amy shares her journey of helping female leaders break free from subconscious thought habits that hold them back.

Discover the profound impact of thought habits on our lives and careers, and learn why you can't outwork them. Amy opens up about her new book, I See You, which addresses the often invisible struggles of high-achieving women and emphasizes the importance of being truly seen.

Join Gia and Amy as they explore the challenges of isolation, fatigue, and overwhelm that many women face, and discuss the necessity of setting boundaries—not just with others, but with ourselves. Amy offers practical insights on how to redefine success through authenticity and intentional goal-setting, encouraging listeners to invest in themselves unapologetically.

In this empowering episode, Gia welcomes Michelle Choairy, a passionate advocate for families navigating life with complex kids. As a mother of a child with a rare genetic disorder, Michelle shares her personal journey and the invaluable lessons she has learned along the way.

Discover how Michelle founded Collective Wisdom 4 Complex Kids, a support group designed to help parents find clarity and confidence in advocating for their children. With insights on the importance of early intervention, building a supportive community, and prioritizing self-care, this episode is a must-listen for high-achieving women who are balancing the demands of family and personal well-being.

Join us as we explore the challenges faced by parents of complex children, the significance of celebrating small victories, and the power of trusting your instincts. Michelle's heartfelt stories and practical advice will inspire you to seek the support you need and remind you that you are not alone in this journey.

Join Gia as she sits down with Chief Empowerment Officer and Life Coach, Tonya Kay. In this episode, Tonya shares her transformative journey from corporate stress to empowered living, helping high-achieving women break free from overthinking and perfectionism.

Discover Tonya's unique framework, encapsulated in the powerful acronym BIKE—Be You, Insight, Kindness, and Engage. Learn how to embrace your authentic self, redefine success on your own terms, and cultivate genuine connections with others. Tonya opens up about her personal experiences, the challenges of identity, and the importance of self-discovery in overcoming feelings of being stuck.

Whether you're a corporate powerhouse or an entrepreneur, this episode is packed with actionable insights and heartfelt wisdom to help you step into your next chapter with confidence. Tune in and get ready to ride the journey of self-empowerment!

In this empowering episode, Gia welcomes the inspiring Desi Bartlett, a women's health expert and founder of desibodymind.com. As we celebrate World Menopause Day, Desi shares her journey from a childhood steeped in yoga and meditation to becoming a leading voice in holistic health and wellness. With advanced certifications in yoga, personal training, and prenatal fitness, Desi has worked with celebrities like Ashley Tisdale and Kate Hudson, but her true passion lies in empowering women to embrace their bodies and minds during the transformative phases of life.

Join us as we dive deep into the often-overlooked topics of perimenopause and menopause, exploring the physical and emotional changes women face. Desi highlights the importance of education and awareness, revealing common symptoms and offering practical tips for navigating this life stage with confidence. She emphasizes the power of community, vulnerability, and self-discovery, encouraging listeners to ask themselves, "Am I happy?" and to take actionable steps toward fulfillment.

In this episode, Gia sits down with the inspiring Sheila Buswell, CEO and co-founder of Buswell Biomedical, U.S. Army veteran, and author of Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business.

Join us as Sheila shares her incredible journey from military service to entrepreneurship, revealing the personal experiences that led her to confront and understand imposter syndrome. Discover how this pervasive feeling of self-doubt affects high-achieving women and learn practical strategies to overcome it. Sheila discusses the importance of recognizing your past achievements, avoiding comparisons, and giving yourself grace during life's transitions.

This episode is a must-listen for anyone looking to break free from limiting beliefs and redefine their understanding of success. Whether you're a corporate powerhouse or an entrepreneur, Sheila's insights will empower you to embrace your worth and step confidently into your next chapter.

In this empowering episode, Gia welcomes the remarkable Kate McKay, an international bestselling author, transformational speaker, and multi-million dollar business owner. Together, they dive deep into the essence of living a life filled with confidence, courage, and impact.

Kate shares her personal journey, including the profound loss of her son, and how that experience ignited her passion for helping others break through psychological limitations. She emphasizes the importance of embracing our "mess" as a source of magic and growth, challenging the conventional notion of balance in our lives.

Listeners will discover the significance of agility—not just in a physical sense, but as a vital component of psychological fortitude. Kate encourages us to redefine success by focusing on impact over balance, urging us to serve from our brokenness while prioritizing joy.