What The Shift

Join Gia on an inspiring journey with Dr. Andrea Lein, a leading authority in mental health and positive psychology. In this episode, Dr. Andrea shares her remarkable story of overcoming challenges and redefining success. Discover how she empowers high-achieving women to embrace their superpowers and live a life of fulfillment. Gain insights on cultivating psychological well-being, breaking stereotypes, and nurturing the next generation. Uncover the power of positive psychology and learn how to transform your life. Tune in to this transformative episode and embark on a path towards authentic confidence and self-discovery.

In this empowering episode, Gia engages in a thought-provoking conversation with Allison Hare, a former sales executive turned women's lifestyle coach.

Allison shares her personal journey of transitioning from over-functioning to finding authentic fulfillment. Together, they explore the importance of reclaiming energy, setting boundaries, and embracing creative experiments as tools for personal reinvention.

Discover how Allison's experience with dance and nature led her to redefine success and find joy in the present moment. Gain valuable insights on unlearning limiting beliefs, surrounding yourself with supportive communities, and taking small steps towards a more fulfilling life.

Tune in to this episode to learn practical strategies for stepping out of the over-functioning cycle, redefining success on your terms, and giving yourself permission in your journey towards self-discovery and healing.

In this episode, Gia sits down with the talented artist Soo Kim, who shares her inspiring journey from corporate powerhouse to full-time artist. Soo's story of self-discovery and reinvention will leave you feeling motivated to pursue your passions. Discover how Soo infuses joy and creativity into her daily routine and learn valuable insights on overcoming self-doubt and defining success on your own terms. Tune in to this episode, where empowerment meets creativity, for a dose of inspiration as you embark on your own journey of self-discovery and healing. 

In this episode, Gia dives deep into the topic of mental health with highly experienced clinical therapist Kristen Radke.

Kristen shares her insights on anxiety, belief systems, and the power of neuroplasticity in transforming our lives. Discover how aligning with your values can lead to inner peace and success.

Join Gia and Kristen as they explore the journey of healing and empowerment, offering valuable advice on seeking help and creating new neural pathways for a brighter future. Tune in to gain valuable insights and tools to navigate the challenges of high-functioning anxiety and redefine success on your own terms.

In this episode, Gia interviews Lesley Logan, a second-generation certified Pilates teacher and mindset coach. Lesley shares her journey of discovering Pilates, overcoming perfectionism, and redefining success. She emphasizes the importance of embracing imperfection and the impact of Pilates beyond physical fitness, focusing on mind-body connection and inner healing.

Lesley discusses how Pilates helps in building strength, balancing imbalances, and improving posture, leading to better body awareness and overall well-being. She highlights the significance of impact and freedom in defining success, shifting the focus from monetary goals to personal growth and evolution.

In this episode, Gia interviews Sandra Kenoff, President and CEO of Girl Scouts of Northern New Jersey. Sandra shares her professional journey, starting from a career in marketing and advertising to her current role in empowering girls through Girl Scouts.

The conversation delves into the importance of sisterhood, mentorship, and the evolution of women's empowerment in the business world. Sandra provides valuable advice for women striving to reach the C-suite and emphasizes the significance of finding a supportive network, mentorship, and continuous learning.

The episode highlights the mission of Girl Scouts in building girls of courage, confidence, and character, and how this contributes to their leadership development. Sandra also discusses the progress made for women in business, opportunities that still exist, and the need for diverse leadership. The conversation concludes with insights on defining success, leaving a legacy, and the importance of supporting future generations of female leaders.

• Fifty-six percent (56%) of women in the 117th Congress are Girl Scout alums.

• Seventy-one percent (71%) of current female senators are Girl Scout alums.

• Fifty-three percent (53%) of current female delegates and representatives in the House of Representatives are Girl Scout alums.

• Five of the nine current female governors are Girl Scout alums.

• Every female secretary of state in U.S. history is a Girl Scout or Girl Guide alum: Madeleine Albright, Condoleezza Rice, and Hillary Clinton.

[Girl Scout Alums Lead, 2021]

In this episode, Gia interviews Erin Russell, a medical student with a diverse background in digital health and entrepreneurship. Erin shares her journey from the digital health industry to pursuing a career in medicine, highlighting the importance of self-reflection and setting personal goals for success. The conversation delves into the challenges high-achieving women face, such as burnout and self-advocacy in the workplace, offering valuable insights and advice for navigating these obstacles.

Erin discusses the future of women's health and healthcare, emphasizing the need for improved access to care and the role of digital health innovations in advancing healthcare delivery. She also touches on the significance of prioritizing self-care and efficient time management to prevent burnout and maintain overall well-being.

Tune in to gain valuable insights into setting personal goals, redefining success, and embracing your inner guidance. Erin's journey serves as an inspiration for women seeking to make career transitions and prioritize their well-being in a demanding world.

In this episode, Gia is joined by bestselling author, TEDx speaker, and mind-body expert, Cortney McDermott. They dive deep into the topic of personal transformation and the power of trust.

Cortney shares her own journey of feeling unfulfilled despite achieving success in her corporate career. She discusses the concept of the "arrival fallacy" and how it can lead to a constant pursuit of external achievements without finding true fulfillment. Cortney also introduces the idea of "nudges" or intuitive impulses that guide us towards growth and change.

The conversation explores the importance of reconnecting with our bodies and inner wisdom, as well as the role of identity in our lives. 

They discuss brainwave frequencies and how different states of mind, such as relaxation and trust, can enhance creativity and overall well-being. Cortney encourages listeners to find ways to relax and trust in the unfolding of their lives, even in challenging times.

In this episode, Gia interviews Mylene Isler, Certified High Performance Coach and founder of MLA HR Consulting and Coaching. Mylene shares her journey of transitioning from corporate America to entrepreneurship and the pressing need for a fresh approach to high-performing habits and employee engagement. She emphasizes the importance of energy management and implementing daily habits that focus on physical and mental strength.

Mylene also discusses the process of reinvention and overcoming self-doubt and imposter syndrome. She encourages listeners to take action and start small in order to redefine success and make a sustainable impact. Tune in to gain valuable insights and inspiration for stepping into your next chapter with authentic confidence.

In this episode, Gia welcomes the incredibly talented Alyce Chan to the show. Alyce is a speaker, writer, producer, and stand-up comedian with an international presence. Alyce is also the creative force behind MOMCOMNYC, a parenting platform with a devoted following of  200,000 fans.

During the episode, Alyce shares her journey in the comedy world, her experiences as a daughter, wife and parent, and how she finds humor in the everyday chaos of parenthood. 

Join Gia and Alyce as they delve into the world of comedy, parenting, and fulfilling all the roles of being a high achieving woman. This episode is a must-listen for extraordinary women ready to step into their future with humor and empowerment. Discover how to find humor in the chaos of everyday life and step into your next chapter with authentic confidence.