What The Shift

In this episode, Gia interviews Dr. Chris Pernell, a dynamic physician leader and social change agent.

Dr. Chris shares her journey of becoming a doctor and the challenges she faced. She emphasizes the importance of self-efficacy and self-advocacy for women in healthcare and discusses the need for universal access to healthcare and preventive care. Dr. Chris also redefines success and highlights the value of learning from failures and setbacks. Tune in to gain insights into health equity, preventive medicine, and redefining success in your own life.

In this episode, Gia interviews Olivia Costanzo, the CEO of Aligned and a real estate investor. Olivia also discusses the concept of holistic success and how it goes beyond just financial achievements. She emphasizes the importance of taking a holistic approach to success, considering all aspects of life including mental, physical, and spiritual well-being, relationships, and personal growth.

The conversation delves into the power of mindset and energy in achieving success. Olivia shares practical tips on overcoming limiting beliefs, connecting with your inner power, and shifting mindset to align with one's goals and desires. She also recommends some insightful books and resources for personal development.

If you're a high-achieving woman looking to redefine success and create financial freedom, this episode is a must-listen. Join Gia and Olivia as they explore the path to holistic success and harnessing the power within to create the life you desire.

In this episode, Gia interviews Dr. Gilly Khan, a licensed clinical psychologist specializing in neurodiversity, anxiety, and depression. Dr. Khan shares her expertise on neurodivergence, explaining that it refers to a category of neurodevelopmental disorders such as ADHD, autism, and dyslexia. She emphasizes the importance of understanding neurodiversity as a condition rather than a disorder, highlighting the unique ways in which neurodivergent individuals think and process information.

Dr. Gilly talks about the mental health challenges faced by high-achieving women, particularly in relation to anxiety. Dr. Khan explains the concept of rejection sensitive dysphoria, a heightened sensitivity to perceived criticism or praise, which can lead to intense emotional and physical reactions. She also highlights the benefits of hyperfocus, a state of deep interest and passion, which can be a source of fulfillment for individuals with ADHD.

Dr. Khan shares her insights on managing anxiety, emphasizing the importance of acceptance and commitment therapy (ACT) and exposure therapy. She encourages individuals to embrace their anxiety and get curious about it, rather than trying to control or suppress it.

Overall, this episode provides valuable insights into neurodiversity, anxiety, and mental health for women and children, offering a fresh perspective on understanding and managing these challenges.

In this episode, Gia welcomes Bryan Seely, a world-famous cybersecurity expert, ethical hacker, author, and former U.S. Marine. Bryan shares his incredible journey, including the time he wiretapped the United States Secret Service and FBI, which ultimately led to him being hailed as a hero by the agencies.

Bryan delves into the topic of cybersecurity threats and how individuals can protect themselves.

As a father, Bryan shares his insights on parenting and the importance of meeting each child where they are. He emphasized the need for open communication, trust, and allowing children to make their own choices while still maintaining boundaries. 

Bryan also touches upon how he handles stress and maintains a sense of calm amidst the chaos. He credited his training in the Marine Corps for teaching him to stay focused and composed, even in intense environments. Bryan shares his journey of overcoming trauma and finding post-traumatic growth, highlighting the power of therapy and techniques like EMDR.

Bryan's story and insights remind us of the importance of authenticity, vulnerability, and resilience in our personal and professional lives.

In this episode, Gia is joined by Tony Dufresne, PhD, also known as the Confidence Doc. They discuss the role of men in women's empowerment and the importance of bridging the invisible gap between genders. They explore the concept of confidence, distinguishing between little C confidence (situational confidence) and big C confidence (true confidence). Tony shares insights on how men can support women by understanding their needs, asking for help, and being team players. They also touch on the challenges of traditional gender roles and the importance of communication in creating a more equitable society. Tony also shares his personal journey as a single father and the impact his daughter's battle with leukemia had on his perspective.

In this episode, Gia interviews Dr. Shahana Alibhai, a TEDx speaker, family physician, and mental health advocate. They delve into the topic of mental health and emotional well-being, specifically focusing on postpartum anxiety, a topic that is often overlooked in discussions about postpartum mental health.

Dr. Shahana shares her personal experience with postpartum anxiety and OCD, highlighting the importance of recognizing and addressing these conditions. They also discuss the concept of training your brain and developing self-awareness as key components of emotional well-being. Dr. Shahana introduces the Optimal Health Pyramid, a framework that encompasses physical, mental, and emotional health. She emphasizes the importance of understanding and regulating our emotions, as well as identifying the underlying fears and beliefs that contribute to our emotional experiences.

If you or someone you know is struggling or in crisis, call or text 988, chat 988lifeline.org or your local mental health helpline.

In this episode Gia interviews Juliana Londono, a licensed mental health therapist and entrepreneur. Juliana shares her journey of starting her own business and the challenges she faced in accessing mental health resources. She discusses the importance of breaking through limiting beliefs and embracing vulnerability. Juliana also highlights the common mental health challenges faced by women, such as mom guilt and the need for self-care. She offers advice for high-achieving women who are hesitant to seek help and emphasizes the power of community and having a strong why. Tune in to gain insights and inspiration for stepping into your next chapter with confidence.

In this episode, Gia interviews Shannon McGorry, a certified professional coach specializing in women's empowerment. Shannon shares her personal journey of reinvention after going through a divorce and how she found her passion in helping other women navigate challenging life transitions.

Shannon introduces the concept of the "powerful pause," emphasizing the importance of creating stillness and silence amidst chaos to gain clarity and make intentional choices. She encourages listeners to reflect on their values, habits, and behaviors to align their actions with what truly matters to them.

The conversation also touches on the idea of "female genius," which Shannon defines as tapping into one's inner light and strengths to radiate positivity and make a positive impact on others.

Throughout the episode, Shannon and Gia discuss the challenges faced by high-achieving women, the fear of the unknown, and the importance of taking small steps towards personal growth and fulfillment.

In this episode, Gia explores the concept of the Phoenix Effect and how it can empower high-achieving women to create lasting change in their lives. The Phoenix Effect symbolizes rebirth, resilience, and transformation, and Gia breaks down its key elements: facing adversity, embracing change, and rising from the ashes. She encourages listeners to reflect on their own experiences and discover the strengths and transformations that have shaped their journeys. Gia also emphasizes the importance of intention and application in creating meaningful change, providing practical tips for turning insights into action. Join Gia on this transformative journey and embrace the extraordinary path that lies ahead. Your future starts now!

50% of women have given up on their dreams and are not satisfied with their current lives

I'm Gia Lacqua and I'm thrilled to welcome you to a space that's not just a podcast—it's a movement. A movement towards rewriting the rules of success for high achieving women. It's time for 50 percent of women to reclaim their satisfaction in their personal and professional lives, and rediscover their dreams. Welcome to Your Future Starts Now

In this dynamic community, we understand that being a high-achieving woman comes with its unique set of challenges. The pressure, the expectations—it can leave you feeling overwhelmed, stuck, and yearning for more. And that's precisely why we're here—because, let's face it, you're more than just your achievements.