It is the end of week 4 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review!

Recaps looking into: 

- Eating challenges during events like 'Valentines Day'

- What is the result of following the meal plans with the added calories prescribed? Is there still weight loss? Or just maintenance.

- Being competitive on the Zoom Online Workouts

- Energy levels at week 4

- And of course, more Bridget Jones type banter and flair!

There is a fear of not being in enough of a calorie deficit to warrant a good weight loss amount, especially when this weight loss is part of a transformation challenge where how much you lose combined with your 'After' photo determines your 'success'. 

Paulo struggles with this but is determined to follow the meal plan strictly to see if what is prescribed is good enough for a successful transformation. Listen to him discuss this change in this podcast episode. 

What is this podcast all about? And why should you listen and subscribe? 'What The Thutt' Podcast tackles all sorts of topics surrounding health and fitness. Listen to our trailer and see if this is the podcast for you. 

Half way through the F45 45-day Challenge and it's time to weigh ourselves and see the progress! 

Recaps looking into: 

- How is the eating going and finding a balance between calorie deficit and under-eating

- Paranoia with eating during weight-loss challenges

- How to find your exercise mojo in lockdown and with zoom sessions

- Drinking on the challenge

- How much weight Paulo has lost at the half-way point (after 3 weeks of doing the challenge)

- And of course, more Bridget Jones type banter and flair!

IT'S TIME TO SPILL and CONFESS!! How was the eating this week? How was working out? How is it going in general??

And time to confess bad strategies to try to win.

No hiding, no sugar-coating, very real and honest. 

IT'S TIME TO SPILL!

It's the end of week 1 for the F45 45-Day Challenge and it's time to submit my first weekly recap, review and reflection.

No hiding, no sugar-coating, very real and honest. 

The F45 45-Day Challenge starts in a couple of days! And you're joining Paulo on this weight loss journey as he tracks it ALL on 'What The Thutt?'.

Here are some tips Paulo prepared for anyone who wants advice from a professional weight losserer (is that even a word?).

You've heard advice from fit influencers and mega-muscly and lean Personal Trainers, and Nutritionists with white lab coats. It's TIME to hear something from a fellow fatty who actually DOES the diet, fitness and meal plans! Here's Paulo's TIPS to getting prepared for any weight loss challenge!

Listen in! 

So what the thutt, is 'What The Thutt?' all about?? Well, think Bridget Jones, but in the body of an obsessive dieter and fitness bunny, who is slim and lean one day, and stunningly obese the next.

This podcast goes out to all those who struggle with their weight, and want to hear it straight from someone who is also on the struggle-bus, too! You are here for honesty and entertainment! 

Paulo is a previous F45 Global Champion winner for the 8 week challenge, where he lost 25.5kgs & 17.6% body fat in 8 weeks!

Paulo is also the winner of dannyjonesfitness weight loss challenge. And having put the weight back on, he is here to talk about the TRUTHS about losing weight, and putting it back on, and then losing it, and then putting it back on.. and then, well, you get our drift. 

Joined with Psychiatrist Dr Tom, who will give a mental overview, insight and reflection into what goes on in the mind when, why, and how we lose weight and the weight loss journey. Basically, he is there to understand, and help Paulo understand why he does what he does when losing weight, and ways to reflect. 

Listen in and see if you can see yourself in Paulo's shoes. Or at least enjoy his journey with him as he embarks on another weight loss challenge in the attempt at losing the weight... again. But this time, you're along for the journey!