After more than a year's journey of talking about and doing "the work", the podcast is coming to an end. In their last recording co-hosts, Crystal and Sasha leave you with their final thoughts.

When communicating with others, some of us are askers and some are guessers. If you don't know, Crystal and Sasha break down each style and of course, use their own experiences to help you figure out what your style is.

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There are always lessons to be learned when a relationship does not work out, if you choose to. In today's episode Crystal and Sasha discuss what they've learned about themselves and how to be in better, healthier relationships from the mistakes they've made in the past.

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Hearing the term "burn out" is more common nowadays but how do you know if you're experiencing it? In this episode, Crystal and Sasha go in depth on what it looks & feels like and give some tips on how to recover.

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Defense mechanisms are completely normal and necessary in order to survive in this world. In this episode Crystal and Sasha talk about what defenses are, how they protect us and they breakdown some of the more common defense mechanisms.

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Crystal and Sasha are back with their Men in Therapy series with special guest Alex Zamora. In this episode of the series, Alex discusses his journey with mental health, his therapist and the connection to his art.

Alex Zamora: @zamoravisuals

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Things are returning back to "normal" after more than 2 years living through a pandemic, but if it's been pretty difficult to feel good or back to your old self, you're not the only one. In this episode, Crystal and Sasha discuss the difficulty in adjusting back to "normal" after recognizing the way we've been living, even before the pandemic, may not have been so normal after all.

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Self-care is promoted everywhere you look, but are we doing it right as a collective? In this week's episode, Crystal and Sasha discuss community self-care and how it can possibly be more beneficial for us as a whole.

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In the first therapy check-in of 2022 Crystal and Sasha come together to talk about what's changed, what hasn't and why. They discuss the themes coming up in therapy and in their overall life.

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In this Lost Letter's episode, Crystal and Sasha read and tease apart an anonymous letter written to an ex-boss who was emotionally abusive. Abuse in the workplace, how it can be spotted and what to do if you find yourself in that dynamic at work is discussed.

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