Ever wondered what to "do" before bedtime?Inside the <a href="https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9lbmRpbnNvbW5pYS5jb20vcHJvZ3JhbQ==" rel="noopener noreferrer" target="_blank">End Insomnia Program</a>, we recommend some activities to help transition you into a sleep-ready state.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer" target="_blank">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

Ever wondered what to "do" before bedtime? Inside the End Insomnia Program, we recommend some activities to help transition you into a sleep-ready state. -- Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: ﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Ever wondered what to "do" before bedtime?Inside the&nbsp;<a href="https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9lbmRpbnNvbW5pYS5jb20vcHJvZ3JhbQ==" rel="noopener noreferrer">End Insomnia Program</a>, we recommend some activities to help transition you into a sleep-ready state.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

What to Do Before Going to Bed

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). 

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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What to Do Before Going to Bed

What to Do Before Going to Bed