Ever notice times in your life when all of the sudden everyone is driving you nuts?? Nothing seems to be going right and everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to fix it. Super excited about our “Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy.In this episode we will:
~Learn just what is going on with everyone and everything is driving you nuts
~Multiple resources on how to shake it off and get back to peaceful living
~Train Station Ohm Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist, LLC and Author

Join Cheri on her Next Meditation And Yoga Retreat! In the mountains or At the beach!


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Quotes: “Be the change you want to see in the world.”-Gandhi

“If everyone is bugging you, the bad news is, it’s you 😉 And the great news is, you have complete control over you! So, you can fix it!” -Cheri Augustine Flake, LCSWInteresting Mentions:
Watch the Apple TV Show Shrinking
Watch Pema Chödrön: This Lousy World Video
Ignatious House Retreat Center in Sandy Springs Georgia (This is the specific lovely Mindfulness Retreat that Cheri Attended)
A Course In Miracles with Marianne Williamson


The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
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TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQStay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist