In this week’s episode, I’m sharing the raw, unfiltered truth about what it really takes to run a business, and how the constant pressure to keep going can quietly drain your energy and joy. If you’ve been feeling depleted, fatigued, or stuck on a rollercoaster you didn’t sign up for, this conversation is for you.

I’ve been there, pushing hard, working long hours, and ignoring the signs my body and mind were giving me. And yes, even now, there are seasons where I hustle more than usual to bring a big vision to life. But I’ve learned that without healthy boundaries and intentional rest, that kind of grind will catch up with you.

Let’s talk about how to recognise the warning signs of burnout, why setting boundaries isn’t just self-care, it’s business strategy, and how to build a rhythm that supports both your ambition and your well-being.

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