What To Do When

Tired of feeling like your period throws a wrench in your fitness plans every month? Us too! That's why the latest episode of What To Do When dives deep into the fascinating world of your cycle and its impact on training, appetite, and mental resilience.

 

We're joined by the amazing Coach Susan Duncan, a trainer, business owner, and period pro, to help you:

* Unleash your cycle superpower: Ditch the shame and learn to work with your hormones for optimal performance.

* Master your month: Discover when to push for a personal best (PB) and when to prioritise rest based on your unique hormonal fluctuations.

* Fuel like a pro: Learn the secrets of pre- and post-workout nutrition to maximize your energy and keep your metabolism humming.

* Navigate fasting and diets: Say goodbye to confusion! We'll decode these trends so you can fuel your body for success without harming your health.

Ready to stop fighting your cycle and start using it to your advantage?

Connect with Susan here:

https://empoweredfitness.co.nz/about-us/

@empowered_fitness_mtmaunganui

Learn more about the Emotional Processing Mastery Workshop: kathleenmindsetcoach.com/emotionalmasteryworkshop

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

This episode dives deep into the habit of overthinking, offering a tool-driven and relatable approach. Listeners will discover the hidden messages behind their overthinking tendencies and learn practical tools to transform their relationship with this common struggle. We'll explore a powerful coaching exercise to connect with the "overthinking part" of ourselves, offering compassion and understanding to release limiting beliefs and anxieties. Join the conversation and share your biggest overthinking struggles in the comments below!

Learn more about the Emotional Processing Mastery Workshop: kathleenmindsetcoach.com/emotionalmasteryworkshop3

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

Feeling like you're falling behind, stuck in the wrong place, or just plain lost? You're not alone! This episode dives deep into the pressure to fit societal molds, explores the science of happiness, and empowers you to create a life that truly aligns with your authentic self.

Key Takeaways:

* The Happiness Myth: We unpack the pressure to check societal boxes and how it undermines genuine happiness.

* Discovering Your True Self: Learn introspective exercises to shed societal expectations and connect with your core desires.

* Embracing Your Imperfections: We discuss how inner critics can hold you back and offer strategies to work with them compassionately.

* 3 Steps to Move Forward: Discover actionable steps to navigate this vulnerable moment and start designing your ideal life.

Learn more about the Emotional Processing Mastery Workshop: kathleenmindsetcoach.com/emotionalmasteryworkshop

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

Access the VALUES EXERCISE here: https://drive.google.com/file/d/1TihuLch-SV4n2fOb-loYfTSZXFbpNvQO/view?usp=sharing

ever feel imposter syndrome at work? Scared to speak up in meetings? and find your butt-cheeks clenching at any mention of the F word — feedback

In this episode we tap into the expertise of Tash Pieterse, a renowned leadership & mindset coach who empowers professionals to own their voice, unlock their full potential and confidently thrive in both work and home life ✨

Together, we'll tackle topics like:

* Building unshakeable confidence from the inside out: Discover essential tools and strategies to overcome self-doubt and cultivate self-belief, even in challenging situations.

* Taking ownership of your career journey: Learn how to navigate office dynamics, advocate for yourself, and chart a course that aligns with your values and aspirations. ️

* Taming the imposter syndrome beast: Unmask the sneaky ways imposter syndrome trips us up and develop powerful tools to reprogram negativity and step into your authentic voice.

* How to have courageous conversations with confidence: Learn the keys to setting yourself up for success and how to communicate your needs effectively.

Whether you're a rising star or a seasoned professional, this episode is packed with actionable insights and practical tools to help you build unshakeable confidence and make your mark in the workplace.

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Connect with Tash:

LinkedIn - https://www.linkedin.com/in/tashpieterse/ 

Instagram - https://www.instagram.com/tash_pieterse

Website - https://www.tashpieterse.com/

Confidently Thriving Programme for Established Professionals - https://www.tashpieterse.com/confidently-thriving

Lead with Less Podcast - https://www.tashpieterse.com/podcasts/lead-with-less

Tash Pieterse is an Internationally Certified Leadership & Mindset Coach with a Bachelor's Degree in Business Management, majoring in Human Resources and Strategic Management, and a Diploma in Positive Psychology.

She has a successful 13+ year corporate career in Human Resources that spanned across public, private and membership organisations, working her way to a People & Performance Manager position before starting her own HR consultancy and thriving coaching practice.

Tash is passionate about working with new and established professionals and emerging leaders and has a mission to shake up the world of work with professionals who have more clarity, confidence, and energy!

Feeling a little... TIRED, EXHAUSTED, OVERWHELMED?

 

Guess what? Healing burnout is real. And even the most dedicated self-development warriors can get overwhelmed by the constant introspection, emotional excavation, and well, let's face it, inner turmoil that comes with growth.

 

In this episode delve into the nitty-gritty of this often ignored phenomenon with special guest, the brilliant and insightful spiritual psychologist, Casey Stevens MS, LMFT, MCC, CCHt.

 

In this episode, we'll unpack:

 

* The sneaky symptoms of healing burnout: From feeling "over-healed" to resistance and exhaustion, we'll identify the hidden signs that your inner flame needs a recharge.

* Why we get stuck in the burnout loop: Explore the deeper psychological and nervous system patterns that can trip us up on our journey.

* Unveiling the hidden gift of burnout: Discover how this "temporary setback" can actually be a powerful catalyst for deeper transformation (symbolic death and rebirth, anyone?).

* Practical strategies to rise from the ashes: Casey and I will share expert tips and tools to navigate burnout, prioritise rest (without the guilt!), and deepen your relationship with yourself.

* Healing: Quality over quantity: Ditch the pressure to meditate and journal your way out of everything. We'll explore how conscious self-compassion and a personalised approach are key to sustainable growth.

 

Connect with Casey on social media via @shrinkbigger and visit her website here: https://shrinkbigger.com/

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Feeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert Susan Duncan as they crack the code on consistent exercise. Uncover the science-backed secrets of building healthy habits, debunk fitness myths, and conquer gym anxiety. Learn about optimal exercise types, maximizing results in minimal time, and navigating the mental hurdles holding you back. Get ready to build exercise habits that actually last, and you might even ENJOY!

Bonus: Susan and Kathleen share vulnerable stories of their own gym anxieties, offering relatable tips and tricks to normalize these feelings and boost your confidence.

Listen now and get ready to crush your fitness goals!

Keywords: exercise, consistency, habits, fitness myths, anxiety, gym, motivation, results, women's health

Learn more about Susan’s incredible gym here: https://empoweredfitness.co.nz/

And connect with her on social media here:

Connection Call: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Ready to ditch the emotional numbness and embrace the glorious, messy (and sometimes downright hilarious) rollercoaster ride of being human?

Join us for a deep dive into the world of feelings in our latest podcast episode, "What To Do When...You Want to Feel Your Feelings."

We're busting all the myths:

* "Feeling your feelings = total meltdown?" Untrue! We'll show you how to feel things without losing your cool.

* "Emotions are just annoying distractions?" Nope! They're powerful messengers with valuable information for your soul.

* "I'm just not very emotional?" We all have emotions, even the poker faces amongst us. We'll help you reconnect with yours.

This episode is your emotional toolkit, packed with:

* Tips to expand your emotional capacity: Say goodbye to emotional overload and hello to feeling the full spectrum!

* Strategies to navigate overwhelming feels: Breathe easy, even when it feels like your heart's doing the samba in your chest. ‍♀️

* A guided somatic exercise to feel your emotions (without getting swept away): Close your eyes, tune into your body, and experience the magic of mindful feeling. ✨

So, grab your metaphorical lifejacket (and maybe a box of tissues, just in case!), and jump into the emotional ocean with us

Feelings wheel resource:

https://www.calm.com/blog/the-feelings-wheel

Connection Call: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Remember those epic New Year's resolutions you made, fuelled by glitter and champagne dreams? That sinking feeling when the sparkly new year wears off and your to-do list turns into Mount Doom is a universal experience called OVERWHELM and we’re here to laugh, cry and break it down:

 

* What is overwhelm, really? Is it just a fancy word for feeling like a hamster on a caffeine treadmill? (Spoiler: not quite!)

* Why does it happen? Is it the universe conspiring against you, or is there something deeper at play? 

* How do we slay the overwhelm beast? We'll share the HOW of identifying and addressing the root cause of your overwhelm and two practical exercises to deepen your self-awareness.

So, whether you're drowning in work emails, buried under a mountain of laundry, or simply feeling like a deflated balloon with a dream, this episode is your life raft.

Connection Call: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

We're breaking down some walls this week and addressing something HUGE that none of us really want to talk about.

We're talking about the big, bad L-word: Loneliness. Yeah, it's that unwelcome houseguest that loves to crash on the couch and hog the Wi-Fi, making you feel like a solo act in a silent movie.

But guess what else? We're not letting it drag us down any longer. In this episode, we're throwing an epic party for loneliness, complete with:

Confetti-filled breakdowns: Why feeling lonely sucks so much, and the sneaky stigmas that keep us in hiding.

Trigger alert!: Flashing neon signs pointing to all the things that make loneliness flare up like a disco ball malfunction.

Tool time! We're handing you the emotional screwdrivers and self-care duct tape to face, feel, and heal all those different types of loneliness like a boss.

Connection construction zone: Get ready to roll up your sleeves and build some bridges! We'll show you how to go from lone wolf to social butterfly faster than you can say "friendship bracelets."

This episode is all about getting vulnerable, opening your heart, and creating connections that make your life sparkle just a little bit brighter. ✨

Book in your Connection Call: https://tidycal.com/kathleenmindsetcoach/connect

Learn more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Ditch the Resolutions, Embrace Intentions: 10 Steps to Clarity and Purpose in 2024

Forget the pressure of rigid resolutions! This episode empowers you to step onto 2024 with purpose and direction through the magic of setting intentions. Join us as we unveil 10 powerful steps to get crystal clear on what truly matters to you in the coming year.

No more cookie-cutter goals or fleeting desires. This episode will equip you with:

* Intention vs. Resolution: Discover the transformative shift from striving to achieving by understanding the power of aligned intentions.

* Uncovering Your Core Values: Dive deep into what truly holds meaning for you, laying the foundation for authentic intentions.

* Clearing the Clutter: Learn to let go of external pressures and societal expectations, making space for what genuinely resonates with you.

Feelings wheel resource:

https://www.calm.com/blog/the-feelings-wheel

Connection Call: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9