What To Do When

In this SOLO episode, join us diving deep into what your limiting beliefs actually represent + how to REALLY free yourself from them. Kathleen shares concrete examples + a step-by-step method to feel, deal and heal the stuck emotions + energy keep you stuck in low self-worth so you can shift into building self-belief. This is an emotional episode, Kathleen shares examples of events in her own life that led her to create certain limiting beliefs, including sexual assault. Please take care listening and decide if it’s an episode that’s helpful for you in the journey now.

Learn more about MAGNIFY here: https://www.kathleenmindsetcoach.com/magnify

Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching

Book in a connection call to chat about coaching: https://calendly.com/kathleencoach/connect

Sign-up to the 5-day inner child healing challenge: https://super-wildflower-932.myflodesk.com/c99440de-5165-4166-b6b3-012465456e8b

Why do I continue to hate my body and how can I find freedom instead? In this episode we are joined by amazing guest + body image coach — Sarah.

We dive in to navigating healing the body image wound, the roots of where it comes from, what the keys to healing are and how to support yourself through it. An incredible conversation with Sarah sharing vulnerably about her relationship with her body, and how she found freedom.

Welcome BACK to s2 of The Boundless Self! Today’s episode is all about your next up-level + the key to realising your DREAMS and making it happen. I break down the beliefs, insecurities and limitations holding you back, as well as discussing the true cost of not being your real self in this world, including my journey with drinking, ED + IBS and the multiple identities I personally took on before embracing my authentic self.

In this episode, Chloe shares the moment she decided that the way she was parented, wasn't the way she wanted to parent her own children. Chloe shares with us the creation of what she now calls "present parenting", the difference between this and "conscious parenting", + how you can start being more present with your child today and the importance of doing your own healing alongside raising a child.

Connect with Chloe on IG here: https://www.instagram.com/_chloecoven/

And sign up to the 5-day Inner Child Healing Challenge with Kathleen here: https://linktr.ee/kathleenmindsetcoach

Let’s break down the dreaded words — Self-Sabotage. I break down what its really about, why human beings do this, and what you need to know and do to start changing some of the patterns present in your life.

In this episode I mention the HEALING SELF-SABOTAGE workshop I’m running next week, Thursday 13th April at 7pm (NZ time) via ZOOM, the recording will be sent out within 24 hours if you cannot make the LIVE session. Its $19NZD and you can buy it here: https://buy.stripe.com/bIYaFRdYM4ZO6fS9BC

I also mention BOUNDLESS, a 10-week transformational program , healing the parts of you the are stuck in self-sabotaging patterns, insecurity, comparison and self-doubt, and developing a STRONG inner leader so you can make bold, courageous moves towards the life of purpose you really want. Learn more about this program here: kathleenmindsetcoach.com/boundless

We start April 17th and you can book in a free 30 min connection call to chat about any of my programmes here: https://calendly.com/kathleencoach/connect?back=1

And finally, enrol in the FREE 5 day inner child healing challenge via email, here: https://view.flodesk.com/pages/642647910809fdced15dc227

In this episode we are joined by award winning author + coach, Chloe Higgins. Chloe shares her story with us, and breaks down the layers and levels of authenticity, steps to being more authentic in your own life and how authenticity has a direct impact on communication within your relationships.

Chloe Higgins writes about the things she’s afraid of: death, sex, love, and how she feels about her mother. The Girls, a memoir of family, grief and sexuality, is her debut and won the People’s Choice Award at the 2020 Victorian Premier’s Literary Awards. The Girls was also shortlisted for the 2020 Victorian Premier’s Literary Award Prize for Non-Fiction and shortlisted for the State Library’s 2020 National Biography Award. She currently works as an authenticity, communication & writing coach and chronicles her writing process on Instagram @write_with_chloe

Learn more about Boundless here: kathleenmindsetcoach.com/boundless

Book in a free connection call with Kathleen here: https://calendly.com/kathleencoach/connect?back=1&month=2023-03

 

Website with awards etc: https://chloemareehiggins.com

Goodreads with reviews: https://www.goodreads.com/en/book/show/46134428-the-girls

This is a GOLDEN episode talking all about healing the body image wound + finding food freedom. Saskia shares with us her journey and expertise in how she works with her clients, and exploring how Saskia is parenting her daughter to believe in herself, eat intuitively and believe that her worth has nothing to do with what she looks like.

Learn more about BOUNDLESS here + book in a free 30 min connection call: kathleenmindsetcoach.com/boundless

Connect with Saskia here:

Website: www.saskiacarr.com

Instagram: @intuitively.eaten

Saskia is an Intuitive Eating, body image and mindfulness coach who helps women start eating without guilt & shame and step into a totally new way of relating to food, their body & their worth. Saskia seeks to highlight the oppressive nature of diet culture and supports her clients to listen to and trust the inner wisdom of their bodies. 

Mentioned in the episode: Division of Responsibility (Ellyn Satter):

https://www.ellynsatterinstitute.org/wp-content/uploads/2015/08/ELLYN-SATTER’S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING.pdf

Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.

In this episode Coco shares the misunderstandings around feminine energy, and how there is a balance within the feminine — and it’s not the masculine. Sharing approachable ways for those heavily in their masculine energy to explore their feminine energy in a safe, easy and approachable way to change your life, state of mind and creative juices for the better!

I’m running a FREE 5-day Inner Child Healing Challenge starting this Monday 20th March, join us! Every morning you will receive a 5-10 minute exercise in healing your inner child, cultivating more confidence and sense of self AND building that foundational level of self-worth we all need. Join the Facebook group here:

https://www.facebook.com/groups/512520557721640

Connect with Coco on IG here:

https://www.instagram.com/iamcocokarina/

If you've EVER wanted to know and understand more about inner child healing, the importance, the WHY and the HOW -- this episode is for you.

Im running a free inner child workshop on Wednesday 15th March at 730pm NZ time via zoom, join here:

https://www.kathleenmindsetcoach.com/innerchildworkshop

AND i'm running a free 5 day healing challenge starting on the 20th March, join the facebook group here: https://www.facebook.com/groups/512520557721640

Today we are joined by the AMAZING Bella Davis, a content creator +hype woman on a. mission to redefine beauty standards. Hear her journey going from…➡️ 17 & bikini body challenge addict ➡️obsession spiralling into an ED ➡️ Content Creator w 245,000 people in her community of followers, where she proudly takes a stand for body acceptance, redefining the standards of beauty, self-love + empowering people everywhere to realise that bumps, lumps, body hair, textured skin & saggy bits are NORMAL, not flaws, and you are worthy of love no matter what.

Follow and connect with Bella on IG here: https://www.instagram.com/isabelladavis6/

If you are struggling with disordered eating and need support, please reach out to The Butterfly Foundation here:

https://butterfly.org.au/

If you would like to learn more about 1:1 coaching with Kathleen, learn more here: https://www.kathleenmindsetcoach.com/1on1coaching

And book in a free 30 minute connection call with her here to see if 1:1 coaching is right for you here: https://calendly.com/kathleencoach/connect?back=1&month=2023-02

Register for the FREE Inner Child Healing workshop + 7-day healing challenge happening LIVE via zoom March 15th here: https://www.kathleenmindsetcoach.com/innerchildworkshop