What To Do When

In part 2, we hear the end of a very RIVETING story AND dive deep into finding yourself after a break-up and feeling content being single.

Follow Chelsea here: https://www.instagram.com/chelssdunn/

Join Chelsea (an amazing coach, friend and past client) and I during this AMAZING 2 part episode, in part 1 Chelsea and I share our experiences with break-ups, including some JUICY stories, the lessons and learnings + how to support yourself during a break-up.

Connect with Chelsea here: https://www.instagram.com/chelssdunn/

In this LIVE coaching episode listen in to the incredible Nina bringing a pattern of not trusting herself that she wants to know more about and has been struggling with for a long time. Listen as Nina discovers the real reason WHY she can't trust herself + what needs to happen to get where she wants to go.

Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching

Book in a free 30 minute connection call here: https://calendly.com/kathleencoach/connect?month=2022-09

Apply to be coached LIVE on the podcast here: https://forms.gle/WgHmcQiCvcUpbYFA8

The Friday pep talk we all need, talking all things emotions, growth, feeling, processing, and why avoiding things is a very important part of the process. I take you through a short practice to help you find and resource safety within yourself, and end it with the perfect message to start your weekend with.

Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching

And book in your free 30 minute connection call to chat about if 1:1 coaching is right for you, here: https://calendly.com/kathleencoach/connect?month=2022-10

The FIRST live coaching episode, get the inside scoop of what a coaching session with me looks like. Join Kez and I as she so beautifully and vulnerably shares her journey with anxiety, her story with grief and loss and how that has led to a fear of vomiting. This has been a big struggle for her working as a nurse! Hear as I coach the amazing Kez through her anxiety and fear around vomiting by reconnecting with her inner child, and finding her adult self.

Follow Kez here: https://www.instagram.com/mindchats_wkez/

Purchase the inner child healing workshop here https://www.kathleenmindsetcoach.com/innerchildworkshop

Apply to be coached LIVE on the podcast here: https://forms.gle/NmZgZX1eQvFrbqcj6

In this episode of The Boundless Self Podcast, we dive into my favourite topic. FEAR. Let me show you how your FEAR is the quickest vehicle to inner transformation, inside this episode I share techniques and processes for revealing and delayering your root fears + teach you how to work WITH them to create your dream life. Want to work together? 3 spaces left inside of my 12-week 1:1 programme, book in a free connection call with me here https://calendly.com/kathleencoach/connect?back=1&month=2022-10 OR DM me "1:1" to learn more.

In the second half of this juicy episode, mum and I share the practical steps we each had to take on our own healing journeys + how to start doing this type of work yourself.

In this episode you will learn exactly the opposite of the title, listen to find out WHY + how you can STOP being CONTROLLED by what other people think of you.

Welcome friends, to the boundless self! let's grow together.

In part 1, my amazing mother and I discuss the 3 main patterns/cycles present in our family line, how they have shown up in our lives, and what breaking the cycles has looked like by going on this healing journey together.