What To Do When

Ready to transform your year-end ritual from a dreaded chore to a treasure-hunting adventure? Join us for a workshop-style episode on the art of reflection, where we'll guide you through 11 powerful questions to mine the lessons of 2023 for pure gold.

This episode is your personal year-end retreat, packed with:

* Unlearning the reflection dread: Ditch the guilt and embrace the power of uncovering growth opportunities.

* Shining a light on your unconscious patterns: Learn to recognise (and break free from!) the hidden scripts guiding your life.

* Taking personal responsibility for your journey: Own your choices, celebrate your strengths, and learn from your experiences.

* Embracing discomfort with open arms: Dive headfirst into a year-end reflection exercise you've probably been putting off (we get it!).

* 11 potent questions to guide your inner excavation: Each question is a shovel, ready to unearth insights, triumphs, and areas for growth.

Access the feelings wheel here:

https://www.calm.com/blog/the-feelings-wheel

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

And here is the list of the 11 reflection questions:

1. What areas of life did you place the most focus on this year? What was the outcome?

2. What did you let go of this year?

3. What were the challenging or painful things that happened this year? How do you feel about them now? 

4. What were your most consistent habits for the year? Did they help or hinder you?

5. What (or who) energised you this year and what drained you?

6. What patterns did you repeat this year? How did they make you feel and did you break any patterns?

7. What supported your mental health this year?

8. Who had the biggest impact on your life this year?

9.  What experience taught you the most this year and what did you learn from it?

10. What emotions did you feel the most this year? 

11. What are you most proud of yourself for this year, outside of your achievements?

Ever dream of sharing your voice with the world through the magic of podcasting? This episode is your launchpad! Join us as we chat with the incredible Kristen Meinzer, podcasting powerhouse and author of "So You Want to Start a Podcast," who spills the tea on everything you need to know to transform your idea into a thriving show.

Kristen dives deep into:

* The reality of podcasting: Ditch the hype and face the facts – what truly goes into building a successful show.

* Prioritising what matters: Discover the key pillars to focus on, from concept to execution, that will set your podcast on a path to success.

* Defining "success" on your terms: Forget the download numbers game. Learn how to measure your podcast's impact in ways that resonate with you and your audience.

* Nailing your niche: Uncover strategies for finding your unique space in the podcasting universe and attracting your ideal listeners.

* Silencing the inner critic: Conquer self-doubt and imposter syndrome with actionable tips for building confidence and launching your podcast with courage.

Connect with Kristen and find her podcasts here: https://www.kristenmeinzer.com/

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Have you ever stared into the mirror and asked yourself, "Who am I?" 

 

This first episode is a transformative journey as we explore the complexities of the dreaded and freeing identity crises, quarter-life and midlife transitions, and the role of the ego in shaping how we see ourself.

 

This episode will equip you with practical exercises and questions to embark on a quest for self-discovery AND teach you how to break out of the boxes, labels and limitations you've placed upon YOU.

 

We dive into:

* Understanding an identity crises: Demystifying the concept and exploring the common triggers that lead to questioning your identity.

* Quarter & midlife crises: Navigating the unique challenges and opportunities of these transitional periods.

* The ego's role: Recognising how our ego can create a false sense of self and hindering our true potential.

* Finding and connecting with your authentic self: Practical exercises and introspective questions to guide you on your self-discovery journey.

And what I'm most excited about in these episodes is the practical walk-through and homework that you get each episode, these episodes aim to be a coach in your back-pocket to walk you through the confusing and twisty moments in life with support, tools and knowledge.

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9

Access the SELF ENERGY practice here: https://drive.google.com/file/d/1pc_pPwjRPPaVdobe4_tVvxfOYTHCVxGo/view?usp=sharing

Access the VALUES EXERCISE here: https://drive.google.com/file/d/1TihuLch-SV4n2fOb-loYfTSZXFbpNvQO/view?usp=sharing

It's the end of an era, and in this episode we're saying GOODBYE to this era by listening to gold-mine snippets from the 6 most downloaded and listened to episodes over the last year.

SO, today i'm sharing with you a WILD, FUN and JUUUUICY episode on the pod (spotify wrapped inspired edition) of snippets from the 6 most popular episodes over the last year.

Get ready to go on a WILD ride and learn about 6 powerful things you can do, be and experience to heal, grow and develop more CONFIDENCE in who you really are…

Clearing your past emotional baggage w Kelsey

The best way to process a break-up w Kendal

How to get more PLEASURE in your LIFE w Alicia

Healing to become a present parent w Chloe

How to become your most authentic self to achieve your DREAMS

The importance of bringing your dark feminine energy to LIFE w Coco

Make sure to hit the BELL icon and subscribe so you can get first access to the new and rebranded show next week (it's got a new name and everything). I'm SO excited to welcome in this new era of podcasting and its going to be an incredibly special first episode.

Join us for an eye-opening and inspiring conversation with Vinny Welsby, a TEDx Speaker and fat-activist, as they share their journey of unlearning anti-fat bias and building confidence in their body at any size.

In this episode, Vinny will discuss:

* The pervasive nature of anti-fat bias and its impact on individuals and society

* The roots of weight stigma and how it's learned

* The importance of intergenerational healing and breaking the cycle of weight bias

* Practical steps to dismantle your own fat bias and cultivate confidence

Vinny's insights will empower you to challenge societal norms, embrace your body, and promote fat positivity in your community.

About Vinny Welsby

Vinny Welsby (they/them) is a fat activist and senior diversity, equity and inclusion consultant. They are a world-leading expert on dismantling weight bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion.

Their links:

* Fierce Fatty: https://fiercefatty.com/

* Vinny’s Instagram: https://www.instagram.com/fierce.fatty

* Vinny’s Podcast: https://podcasts.apple.com/au/podcast/fierce-fatty-podcast/id1481565570

Join nervous system and guest expert KYRA NEWTON and explore the profound impact of the nervous system on our relationships, attachment styles, and overall well-being.

Join expert Kyra as she dispels common myths and guides you towards a deeper understanding of how to work in harmony with your nervous system to promote healing, release trauma, and cultivate healthier connections.

Key Takeaways:

Unravel the Nervous System's Influence on Relationships and Attachment Styles: Discover how early childhood experiences shape our attachment patterns and how the nervous system responds in close relationships.

Embrace Neuroplasticity and Collaborate with Your Nervous System: Learn how to harness the power of neuroplasticity to shift from resisting your nervous system's signals to working in collaboration with it for healing and growth.

Delve into the Reality of Trauma Release and Healing: Gain insights into the mechanisms of trauma release and healing, understanding why "releases" alone are not the solution and how toxic positivity can hinder genuine progress.

Navigate the Nervous System Landscape with Care: Uncover the potential dangers of retraumatization associated with certain release exercises and learn how to approach nervous system regulation with caution and informed guidance.

Embark on a Transformative Journey of Nervous System Healing

Join us as we unravel the complexities of the nervous system, empowering you to make informed choices that foster healing, strengthen relationships, and cultivate a healthier, more fulfilling life.

LINKS:

Join the BLACK FRIDAY SALE email list here: https://super-wildflower-932.myflodesk.com/bsdtajdbqw

Connect with Kyra here:

Instagram

@embodied_woman_

Email

FREE 3-day Somatic Journey

https://embodiedwoman.heymarvelous.com/product/57859/about

In this episode of the podcast, we interview Emma Mumford, the UK's leading Law of Attraction expert, about manifestation myths. Emma debunks some of the most common myths about manifestation and shares her top tips for manifesting your dreams.

She also shares her amazing and SHOCKING story of going from being left with boat-loads of debt by an ex, to becoming The Coupon Queen (and building a hugely successful business helping people save money) and finally, to learning about manifestation and becoming the UK’s leading expert + hosting the #1 spirituality podcast on iTunes.

Join the 5-day Inner Child Healing Challenge here: https://super-wildflower-932.myflodesk.com/c99440de-5165-4166-b6b3-012465456e8b

Learn about coaching with Kathleen here: kathleenmindsetcoach.com

If you're ready to learn more about manifestation and debunk the myths, be sure to listen to this episode! Emma shares her top tips for manifesting your dreams in a clear and concise way.

Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Manifestation YouTuber, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years.

Additional Resources

Emma Mumford's Instagram: https://www.instagram.com/iamemmamumford/

Emma Mumford's YouTube Channel: https://www.youtube.com/channel/UC7-hFhNRH28hp1TfAYburpw

If you’ve ever felt worried about what other people will think of you, this episode is for you! This episode is ENTERTAINING and VALUABLE AF, for anyone who has a dream of being more authentic and owning their own story – be it online or in real life.

Lissette breaks down how to overcome the “cringe” factor that so often comes up creating content online, the recipe for viral content (in the simplest, most tangible instruction’s I’ve EVER heard as a content creator/biz owner myself) and vulnerably shares her WILDEST and shocking stories of going from writing her first blog “Lissette’s diary”, to going VIRAL in the media with a twisted story, to building a huge brand + online business, working with Fortune 500 brands and teaching people how to master social media from a more human lens.

She also reignites the belief that true love exists by sharing the modern day tale of how she met her partner IRL on a dare at a fast food restaurant.

When I say this episode is everything, I MEAN it. Get ready to be entertained, and walk away with excitement to start being your cringiest, most authentic self – and ready to finally step into that MAIN CHARACTER ENERGY both online and in real life.

Lissette is a Latina digital entrepreneur living between Denver & New York City as an influencer marketing consultant to Fortune 500 brands, social media content creator, and business coach for influencers & personal brands looking to master social media from a more human lens.

Her decade-long+ expertise as both influencer marketer and creator has been featured across publications including Business Insider, New York Magazine, CNBC, and Good Morning America; and as a featured speaker on the stages of Create & Cultivate’s Small Business Summit and Later Media’s #LaterCon.

She was named a Top 10 Social Media Coach by Yahoo!, and received a Shorty Award for her influencer campaign work.

Follow and dive into Lissette’s world here: https://www.instagram.com/lissettecalv/

Follow her business Influence with Impact here: https://www.instagram.com/influencewithimpact/

Binge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined by Sami, a registered counsellor and weight-inclusive personal trainer and we explore the root causes of binge and emotional eating, including diet culture and childhood experiences. We will also discuss healthy coping mechanisms and strategies for recovery.

This episode is for anyone who has ever struggled with binge eating or emotional eating. It is also for anyone who wants to learn more about how to support someone who is struggling.

If you loved this ep and want more, do me a solid and hit SUBSCRIBE. NEW posting schedule, episodes are now coming EVERY monday morning bright and early so we can be a part of your monday routine and make every week BOUNDLESS.

If you’ve every been called “sensitive” or “overly emotional”, if you’ve ever felt overwhelmed when it comes to your feelings and emotions, if you’ve ever not known how to deal with your big feelings so you’ve stuffed them down and now they’re trying to claw their way OUT — this episode is for you.

In this solo ep, I walk you through a masterclass of what emotions are, what avoidance looks like, how to process, feel, deal and heal AND how to find emotional freedom + build confidence in yourself.

All of this is done in simple, easy practices that you can integrate into your daily life, instead of spending 2+ hours deep in silent meditation every morning. NOBODY got time for that. Let’s get real with your feels + find the magic in them.

FREE guided practice to feelings your feelings, access it here (scroll down to the third option) and enjoy the other free practices on this page: https://www.kathleenmindsetcoach.com/meditation

Learn more + sign-up to the next Inner Child Healing Workshop happening 14 Oct here (early-bird tickets on sale for 30% off until OCT3) https://www.kathleenmindsetcoach.com/innerchildworkshop

Book in a free consultation call with Kathleen to enquire about coaching: https://calendly.com/kathleencoach/connect