What To Do When

Welcoming in our NEW co-host Kelsey to the show!!!! Kelsey interviews me (aka gets me to spill the tea on my dating life + how she has called me out many times ) on what its been like dating again (after a 2+ year single era) WITH an anxious attachment style. I'm sharing the ins and outs of navigating dating after a long break, repeating old anxious patterns with an f-boy and how I reclaimed my power and started feeling more secure + confident in my dating life and how you can to. @kathleen.mindsetcoach on FB & Instagram Submit your What To Do When…question here: https://forms.gle/7pa4hEXXrQtiGGx49 Learn more about coaching here — kathleenmindsetcoach.com

Bad days. We all have em, and we don't talk about them enough. In the past, on these “bad days" I felt like I was wasting my life. Shame rained down on me constantly, drowning me and making it feel near impossible to even come up for air, let alone believe in myself enough to take all the big steps I needed to take to become a coach, start a business & podcast, start dating again - these things all seemed IMPOSSIBLE given the amount of “bad days” I was having and how far they would set me back. Since learning all the therapy tools under the sun, I've discovered how to navigate those “bad days” so that they don't stop my progress or push me 10 steps back, but instead propel me forward into more self-belief, more confidence and more excitement and motivation for life - and I want to share it all with you in this episode, let's talk about the bad days.

Feeling stuck and anxious? I can help you transform fear & doubt into confidence & power! Through personalized coaching and somatic parts work, we'll uncover limiting beliefs, heal past wounds, and craft a path aligned with your desires. Ignite your inner fire & step into feeling unstoppable! Ready to claim your empowered self? Book a free consultation call here: https://tidycal.com/kathleenmindsetcoach/connect

Learn more about my work here: https://www.kathleenmindsetcoach.com/1on1coaching

CLOSURE. The thing that we all want but never seem to have, no matter if it was a situationship or a 6 year relationship. In this episode I’m walking you through my favourite exercise for “closure” + chatting through all the misconceptions we have about closure and how to actually get it.

Free Connection Call with Kathleen: https://tidycal.com/kathleenmindsetcoach/connect (Chat about coaching and see if it's a fit for you!)

Learn more about 1:1 Coaching: https://www.kathleenmindsetcoach.com/1on1coaching

Have you ever felt like you've lost yourself? This episode dives into that icky, uncomfortable feeling of disconnection that can strike after major life changes, relationship shifts, or simply the "going through the motions" routine.

We explore:

Why we lose touch with ourselves: Learn what triggers that feeling of disconnection and how it shows up in your life.

A powerful coaching exercise: We'll walk you through the steps to identify what's causing you to feel lost and what you need to find your way back.

Journal prompts for self-discovery: Use these questions to uncover what's changing within you and where you might feel stuck.

Feeling lost doesn't have to be a permanent state. This episode will equip you with tools to reconnect with yourself, feel better, and reclaim your sense of self.

Bonus Resources:

Journaling Prompts:

What is changing in my life?

What is changing in myself? My wants, needs, desires and values?

What areas of my life or relationships feel icky?

What emotions or feelings am I pushing away or trying not to think about?

Free Connection Call with Kathleen: https://tidycal.com/kathleenmindsetcoach/connect (Chat about coaching and see if it's a fit for you!)

Learn more about 1:1 Coaching: https://www.kathleenmindsetcoach.com/1on1coaching

Ready for part 2? Let's talk about helpful tips, tools and practices to heal the father wound, build more love, trust and confidence in yourself + create the relationships you really want.

Join the free 5-day Inner Child Healing Challenge here:

https://super-wildflower-932.myflodesk.com/c99440de-5165-4166-b6b3-012465456e8b

Book in a Connection Call with Kathleen here to chat about coaching and see if its a fit: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

We've all heard the term "daddy issues" thrown around, and the shameful, somewhat negative connotation created by the media (desperation, low self-esteem etc) but what does it actually mean? Buckle up, because this episode dives deep into the father wound, a complex emotional scar that’s so important to unshame, see, feel, and acknowledge. + I share my own experience of daddy issues and what healing has looked like. Stay tuned for part 2 next monday for more.

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

Feel to heal. Great concept. Harder to put into action. Something clients share all the time is that they are afraid to feel and process their own emotions. That if they open Pandora's box, they won’t be able to get it shut again and they will be overwhelmed. We all know the benefits of feeling + processing your emotions instead of holding onto them, but today’s question is…What do you actually DO when you feel fear/overwhelm/resistance when you’re trying to #feeltoheal? Let’s dive in…

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

Feeling self-conscious and insecure is something that most humans experience but we often don’t talk about. Confidence is the dream, but there’s so much holding you back. Pushing away your insecurities isn’t working anymore, and this episode explores all the reasons why insecurity and self-consciousness exists, its purpose, how it gets triggered and how you can begin to work with it in a different way and become more secure within yourself, so you can live more fully and wholeheartedly as the real you.

Access the meeting your self-conscious + insecure parts guided practice here:

https://drive.google.com/file/d/1gSw_ix7uZlkHug9cIMAef79uBfRvH7bv/view?usp=sharing

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

If you've been feeling stuck or overwhelmed with the direction of your life, this episode is for you. Its time to stop analysing everything, trying to get everything "right" and blocking yourself from the magic waiting to happen in your life. Its time to surrender to your life's current calling.

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching

Today's episode is about gaining weight/watching your body change as you are trying to heal body image wounds. This episode speaks to my personal struggle after healing from an ED and challenging negative body-image issues over the last few years.

Weight gain has steadily happened and there's been moments of celebration and acceptance AND there's been massive moments of fear, disgust, criticism, judgement and anxiety.

Its been a constant push and pull between wanting to be OKAY with weight gain and deeply struggling with the changes I've witnessed around my body, what clothes I wear AND deeply feeling challenged at the idea of visiting friends and family who hadn't seen me in while.

Today, I'm messily, vulnerably and openly sharing about how I've chosen to navigate this struggle and the type of self-work I'm doing most days to stay on the road to recovery.

It's a WILD ride this healing journey, and this episode really is just from my heart to yours.

Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching