What To Do When

In this episode, our guest Jacob vulnerably shares his journey with addiction and chronic migraines, including his relapses + recovery. He shares with us how he discovered that emotional repression was at the root of his addiction, and how learning to feel was the key to his healing journey. Self-inquiry is the main modality that he used, we break down the causes of emotional repression + he shares what the practice of self-inquiry looks like + how you can start to feel more.

Connect with Jacob on IG here: https://www.instagram.com/wakingupfromaddiction/

The meditation Jacob refers to is insight timer, here are some meditations I love on the app to support you in beginning to feel your feelings:

https://insighttimer.com/dorakamau/guided-meditations/feel-to-heal

https://insighttimer.com/sarahblondin/guided-meditations/loving-and-listening-to-yourself

Jacob refers to his teacher for Self-Inquiry, Scott Kiloby — learn more here: https://kiloby.com/seven-tips-for-self-inquiry-by-scott-kiloby/

Join Kelsey and I as we talk about triggers, patterns, trapped emotions, processing your feelings and the link between physical pain + you're trapped emotions. Kelsey is an emotion code practitioner, we discuss her transformational journey and how using the emotion code changed her life, removed her inner critic and upgraded her self-worth + how energy healing works, accessing the subconscious mind and distance energy healing + Kelsey takes me through an emotion code session LIVE on the podcast so you can see exactly what its like.

Find and connect with Kelsey on IG here: https://www.instagram.com/soulrigg/

And book in an emotion code session with her here: https://www.delsol.co.nz/appointments/

Want to learn how to start dating again with an anxious attachment style + how you can begin to heal and shifting into more of a secure attachment in all your relationships? Listen UP.

Connect with Kendall on IG here: https://www.instagram.com/kendallbrowncoaching/

BREAK-UPS SUCK. Join the amazing Kendall (a women's trauma + empowerment coach) and I, as we talk about the right ways to heal after a break-up, and break it down for you step by step providing actionable tools along the way + sharing many hilarious and heart-breaking stories of our own.

Find Kendall on IG - https://www.instagram.com/kendallbrowncoaching/

Brene Brown - atlas of the heart BOOK around emotions

Feelings wheel - https://blog.calm.com/blog/the-feelings-wheel

JUICY - thats what this episode is. Hilarious, vulnerable, sexy. Join sex & Intimacy coach Alicia and I discussing all things related to orgasms, how to experience more pleasure, navigating powerful conversations with sexual partners, pleasure practices, faking orgasms, squirting, orgasm hierarchy, releasing sexual shame and SO MUCH MORE.

Follow & connect with Alicia here and join her INCREDIBLE masterclasses: https://www.instagram.com/aliciafay.sex.coach/

Learn more about my new transformation program BOUNDLESS here: kathleenmindsetcoach.com/boundless

Book in a free connection call with Kathleen here to chat more about coaching and working together in 2023: https://calendly.com/kathleencoach/connect?back=1&month=2022-05

Learn more + Sign up to the FREE Inner Child Healing Workshop happening JAN 18th @ 7pm via ZOOM here: https://www.kathleenmindsetcoach.com/innerchildworkshop

If 2023 is the year you have committed to healing the relationship with yourself + going after some crazy BIG goals and creating the life of your dreams, WELCOME.

This year I’ve created a brand new program called BOUNDLESS, a 10-week transformational coaching program that is a mix of group coaching & 1:1 support, focussed on learning how to overcome the fears, insecurities and lack of confidence keeping you stuck, and take that bold, courageous action to create the life, business, abundance, relationships & friendships of your wildest dreams.

This journey starts the week beginning 23 JAN, learn more here kathleenmindsetcoach.com/boundless and book in a free 30 min connection call with me to talk more about the program.

The 5 intuitive messages and reminders from ME to YOU to make 2023 your year.

Nervous system and Hormone + healing expert Mercia shares how coming back to her authentic self helped her to manifest her dream partner, business and friendships. Hear our top tips on how to navigate the journey of becoming your most authentic self and apply these tips ASAP to make 2023 YOUR year bestie.

Join my amazing client and friend Aimee as she shares her story of the process of being diagnosed with ADHD at 30, including her medication, struggles with mental health, anxiety and depression, self-discovery, and becoming her most authentic self + the advice she would give to anyone on a similar journey.

Follow Aimee here https://www.instagram.com/adhd_with_aimee/

Hear ALL the info about my NEW program beginning in JAN 2023 + the BONUS offer available during November + December.

Learn more about the program HERE: https://www.kathleenmindsetcoach.com/boundless

Book in your connection call HERE: https://calendly.com/kathleencoach/connect?back=1&month=2022-11