When you find yourself wide awake at night when you’d rather be sleeping, some things can make the problem worse.

But there are also things you can do to make it better, both right now and to help you beat not being able to sleep in the long run.

Today you will learn three helpful options for responding to unwanted wakefulness at night.

None of these options aim to force sleep to happen—that would be a sleep effort.

You truly cannot control your sleep on a night-by-night basis.

However, using these methods will help you slowly teach your nervous system to be more comfortable sleeping at night.

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