Look, we’re all going to be messed up for a while from COVID. Some of us a lot, some of us a little, some for a very long time, others for not as long. But it’s trauma. It’s an event more powerful than the brain can handle and that means mental health repercussions down the road. So let’s talk about what might happen. Dr. Ken Duckworth, medical director of NAMI, provides insight into how trauma works. Then therapist Dr. Ksera Dyette tells us the trauma signs she’s already seeing in her practice.

Visit the National Alliance on Mental Illness or NAMI here.

Visit Dr. Dyette's website here as well as her COVID-19 Resources page here. Follow her on Instagram @cteacounselling and on TikTok @drdyette. Visit Dr. Dyette's linktree here. 

Dr. Dyette recommends these additional resources:

Website: Mental Health Resources for BIPOC Massachusetts General Hospital Listing

Website: Inclusive Therapists; IG: @inclusivetherapists 

Website: Mental Health Mukbang - Asian Mental Health Collective

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Help is available right away.

The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

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John's acclaimed memoir, The Hilarious World of Depression, is available here. https://read.macmillan.com/lp/the-hilarious-world-of-depression/

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