You probably know what a food label is - we have all seen them. But, do you know what to really look for on food labels? In this episode we tell you what things might helpful to glance at, and how to make sure that you are interpreting that information correctly. Hint...it isn't the amount of calories!

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Featured Mocktails:

Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Sound Carbonated Water - https://www.instagram.com/drink.sound/

Click play, sip back, and be empowered.