In this episode of the Only Hope Podcast, Caroline discusses the profound impact of unforgiveness on our lives and relationships. She shares her personal journey of struggling with unforgiveness, the importance of recognizing it in your relationships, and the transformative power of forgiveness. Caroline emphasizes the need for grace, both for ourselves and others, and highlights the biblical perspective on forgiveness, including Matthew 18:22. Caroline concludes this episode with a forgiveness prayer and a time to sit still and hear what the Lord says the truth is about the situation you have been dealing with. Caroline invites you to pray with her and continue to pray this prayer as many time as you need. Prayer for reference below:

● Heavenly Father, I choose from my heart to forgive_______ (the person) for

_____________ (what they did).

● I release _____ (the person) and cancel their debt to me.

● In the name of Jesus, I cancel all of Satan’s power and authority over me in this

memory (or this issue or this situation) because I have forgiven.

● In the name of Jesus, I command __________ (see examples below) associated

with this memory (or situation) to go.

● If needed...In the name of Jesus, I command ________ (health problem) to go.

● Holy Spirit, I ask You to heal my heart (and body) and tell me Your truth about this

situation. Listen...

Some examples of common strongholds to command to go (use those that apply)

Rejection, Abandonment, Fear of Rejection, Fear of Abandonment

Self-hatred, Self-violence, Self-anger, Self-condemnation, Self-bitterness, Self-rejection

Bitterness, Unforgiveness, Resentment, Retaliation, Anger, Hatred, Violence, Murder

Control, Fear, Fear of Lack, Fear of the future, Fear of _____

Guilt, Regret, Sorrow, Shame, Unworthiness, Doubt, Unbelief, Perfectionism, Performance

Add Others as Led by Holy Spirit _______________