If you’re in perimenopause you’ve probably experienced some “foggy” days

Totally normal!

But definitely distressing!

Of course, as with all things perimenopause, it’s all about the pesky estrogen decline…..

But there are some simple things you can do to improve your meno brain fog! We talk about those things today. 

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

the theme of the 2022 World Menopause Day is cognition and mood. Today I talk about simple, everyday things you can do to improve your cognition and mood in midlife.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

What my mess of an experience can teach us!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Care in our menopausal years. Do you think you doctor(s) are trained to care for you at this age?

USEFUL LINKS:

The study:

https://www.sciencedirect.com/science/article/abs/pii/S2451965022000722 

Find a trained menopause practitioner

https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Osteoporosis is a very real threat post-menopause. Today I talk about bone health and what you can do to keep your bones healthy and strong. 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Did you gain weight when you hit your perimenopause?  10-30lbs?

Is menopause the cause? Let's discuss!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Dr Staci is a Doctor of Integrative Medicine and an Entrepreneur in Holistic Health & Wellness
She is the Senior Presidential Director in LIFEWAVE.

Lifewave’s mission is to help people feel better, look younger and lead more joyful lives. We do this through wellness products that tap into the body’s natural energy and resiliency, and through business opportunities that inspire personal and professional fulfillment.

Today, Dr Staci and I talk about stem cell therapy and how her interest came about from her daughter’s story.

To connect with Dr. Staci

https://www.drstaci.net/ 

https://www.facebook.com/drstaci/

To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge

FB Group: https://www.facebook.com/groups/strong50swomen 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

You shouldn't have to feel like crap going through perimenopause and post menopause!

Link to Dr. Peter Attia’s recent (August 2022) interview with Andrew Huberman.

https://www.youtube.com/watch?v=DTCmprPCDqc

Fast forward to the 1:04 mark and Dr. Attia states:

LINK TO 2022 NAMS Position Paper on HRT: 

https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

October is World Menopause month so today I talk about what menopause actually is, the 4 stages of menopause, common symptoms and treatments and the health concerns associated with this time in a woman's life.

NAMS (North American Menopause Society) [US based]

https://www.menopause.org

Video series: https://www.menopause.org/for-women/video-series-2022

International Menopause Society [UK based] 

https://www.imsociety.org/

HealthyWomen

https://www.healthywomen.org/

Well Women Coaching’s Menopausal Symptoms Resource Guide

https://drive.google.com/file/d/1HdBZvRCdpbx6wFl1dmWDpwr8kNPFQYJJ/view?usp=sharing 

How Your Hormones Affect Your Weight $7

https://join.wellwomencoaching.com/hormone-ebook48852264 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

With crisper temperatures, now is a great time to get outside and enjoy outdoor activities! Today I talk about some options. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE