Let's talk about self-care today - why it's essential for you and how to ask for boundaries so that you can get it!

1. Check in with your why. What’s your vision for your life? Feel it. Connect with it.
2. What do you need to achieve that? What self-care do you need to practice? How often?
3. Who and what in your life gets in the way of that self-care?
4. What boundaries do you need to set?
5. Could you break the boundary up into smaller boundaries and ask for the first one?
6. What are you afraid of asking for those boundaries?
7. Is that fear real or imagined?
8. What’s the worst thing that could happen if you ask for that boundary?
9. Is that so bad, really?
10. Is that “worst thing” permanent or temporary?
11. What do you have to lose?
12. What do you have to gain?

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A struggling client used language that we need to talk about! 

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Web: https://wellwomencoaching.com/home 
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As we enter the last month of 2022 let's recap what works and what doesn't work for weight loss for women 45+!

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Web: https://wellwomencoaching.com/home 
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To schedule a weight loss coaching discovery call CLICK HERE

The diet industry is ramping up to sell you! In this episode I give you some statistics on diet success - and talk about what it really takes to lose weight as a women 45+

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

My Facebook and Instagram feeds are full of "New Year New You" ads... and I'm torn.  Let me explain in today's episode!

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Today is Thanksgiving! A day of fun, family and friends..... or stress, overwhelm and angst!
In this episode, for the holiday, I recap the importance of knowing your connection ports. 

To get my FREE healthy holiday recipes CLICK HERE

To connect:
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IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

It's Thanksgiving week and in the episode I give you some top tips for having a healthy holiday!

To get my FREE healthy holiday recipes CLICK HERE

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Here come the holidays! Here are my tips for getting through them without weight loss stress!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

As we head into Thanksgiving I've been reflecting on my entrepreneurial journey, and how it is so like the weight loss journey.....

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

The FDA recently announced proposed new rules for labeling of “healthy” foods. In this episode I talk about foods labels and offer recommendations on how to read them (and what to believe!)

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE