As we reach the end of 2022 I invite you to review your weight loss achievements for the year. If you didn't reach your goal weight, I have an exercise for you to assess how you can learn and improve for 2023!

Take out some paper and think about what you did this year to work on your weight loss goal

What diet or program did you do? Or diets and programs

Then ask yourself some questions and get really honest with yourself

What lessons did you learn

• About yourself
• Your abilities
• Your motivation
• Your support system
• Your mindset

Was it an unrealistic goal? Too big?

Was the goal specific enough? 

Was it lack of planning?

Was it a lack of action?

Was it lack of tracking?

Was it a lack of consistency?

Was it a lack of support?

Was the environment wrong?

Was it mindset (excuses)

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

It would have been my wedding anniversary today

What I've learned since my divorce about our stories, beliefs and perceptions and how they drive our thinking, emotions and behaviors. 

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Do you want to lose weight AND KEEP IT OFF in a way that works with your life?

Then check out the most incredible deal I'm offering on my program before the year ends!

Let's get you ready to reach your weight loss goals on 2023!

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Do you need a guarantee for your weight loss program? Then listen in!

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

2023 is approaching! Now, I don't subscribe to the whole New Year's Resolution thing but.... many of you do! So,. here is a crazy offer on my program to get you started in the New Year!

**WITH A GUARANTEE** To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Let’s talk about food addiction and cravings! What they are, why they happen and how to overcome them! BLISS POINThttps://en.wikipedia.org/wiki/Bliss_point_(food)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6550161/

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE

Using a client example, today I talk about tools and tactics to overcome overthinking on your weight loss journey.

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE

..... listen in to see how my decision aligns with a weight loss goal! My personal Facebook profile: https://www.facebook.com/kirstiewilson FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE

I put together a guide of healthy gift options for the holidays. In today's episode I run through my top suggestions. 

Want a copy? Head on over to my Facebook group to grab it!

https://www.facebook.com/groups/strong50swomen 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Here's my thoughts on waiting until the new year to start working on your weight loss. 

B: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE