What Well Women Want!

By Kirstie

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!

It’s time to ditch the dieting, stop struggling with food a... more

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FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.

What Well Women Want! episodes:

March 11, 2023 Episode 231 - What activity do you really need to do – An overview of the 3 essential components
What level of activity do you really need as a woman 45+, and what should it include. Today, I talk about the 3 components of activity you need to be incorporating into your plan for health, wellness and longevity – and all of that has a role in your weight loss!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
...more
13min
March 07, 2023 Episode 230 - How do you feel about exercise? What are your stories?
I hear a lot of reasons for not exercising from the women I talk to. Either those in my private Facebook group or those that enroll in my programs. Today, I cover the most common reasons I hear, and give you my thoughts and recommendations on overcoming them.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
...more
17min
March 04, 2023 Episode 229 - Myths about exercise volume for fat loss
How much of a role does exercise really play in fat loss? Find out in today’s episode!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
...more
18min
February 28, 2023 Episode 228 – Using your hunger cues and mindful eating for weight loss

Portion Sizes Around the World

https://www.infographicsarchive.com/infographic-serving-sizes-around-the-world/

https://www.zavamed.com/uk/portion-size-compared.html

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
...more
14min
February 25, 2023 Episode 227 – How much to eat and the flaws with the calorie counting method
We hear "Eat Less, Move More" and "Calories In Calories Out" a lot in today's diet culture. But both of these concepts are flawed. Today, I talk about those flaws and what you really need to do to SUSTAINABLY lose weight as a woman 45+.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE

...more
17min
February 21, 2023 Episode 226 - Artificial sweeteners aren't the answer either!
Sugar is bad for us and addictive - but are artificial sweeteners the solution? Listen in to find out the truth about all of the versions of artificial sweeteners!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
...more
11min
February 18, 2023 Episode 225 - Sugar detox
So you know that sugar bad for you and you may recognize signs that you are addicted to it. How do you detox? We talk about that in this episode!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
...more
12min
February 14, 2023 Episode 224 - Signs that you and your body are addicted to sugar
Signs that you and your body are addicted to sugar!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
...more
10min
February 11, 2023 Episode 223 - Why sugar is bad for you and whether it is addictive
Continuing the nutrition theme this month, today let's talk about sugar!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
...more
13min
February 07, 2023 Episode 222 – Crush your cravings
Continuing February's nutritional theme, in today's episode we discuss cravings - and how to CRUSH them!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
...more
11min

FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.