Continuing our April discussion on hydration, today I give you some hints and tips for getting more fluid into your day, including high water foods and some cool gadgets and apps.

Links to 4 articles reviewing the best hydration apps1. https://www.healthline.com/health/hydration-top-iphone-android-apps-drinking-water#our-picks 2. https://www.educationalappstore.com/blog/best-hydration-apps/  3. https://www.active.com/nutrition/articles/best-water-drinking-apps  4. https://nesswell.com/water-tracker-apps/

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What does hydration have to do with weight loss? Tune in to this episode to learn the 6 ways that being appropriately hydrated helps your weight loss!

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When I work with women, they frequently find it a challenge to consume the amount of fluid their body needs each day. So, today I provide some tips for getting more hydration into your day!

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Continuing our theme of hydration this month, today we cover how our bodies lose water and how much do *you* need daily (Spoiler alert: it might not be 8 glasses!)

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April is hydration month! The 3rd of my 5 pillars of weight loss. Today, we talk Why you need to be hydrated and what happens if you’re not! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE

In the final of this month’s episodes on the optimal activity plan for women 45+, we cover how to put it all together to build your first activity plan.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today, I cover the third of the 3 components of an optimal activity plan for women 45+; cardiorespiratory training. What is it and why you need to incorporate it into your activity plan.

EPISODE INFO:

RPE scale

https://drive.google.com/file/d/1OOF0nD16siGAfWFhM2V7gngXA59yCACR/view?usp=sharing

METs for Common Activities

https://drive.google.com/file/d/1K3Td51ZxqRzOz8pSyWikKJpo8ueutQwg/view?usp=sharing

METs to RPE conversion

https://drive.google.com/file/d/1JLnbTa_tVhPgLD50K-WIEH1UyHipp633/view?usp=sharing

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today, I cover the second of the 3 components of an optimal activity plan for women 45+; resistance training. What is it and why you need to incorporate it into your activity plan.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today, I cover the first of the 3 components of an optimal activity plan for women 45+; functional movement. What is it and why you need to incorporate it into your activity plan.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

What is your level of functional movement? Is your stability, mobility and range of motion where is needs to be for optimal health and wellness? I discuss this in today’s episode, as well as how to get started with an activity plan.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE