When talking about stress management, I often hear from the ladies  I work with "I don't have time". Let's discuss.....

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Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I just finished delivering my latest 5-day challenge - the Summer Belly Blaster Challenge.  I covered my 5 pillars of weight loss for women 45+

And do you know which one of the 5 pillars generates the most questions?

Nutrition! The questions I got most were….. 

• What to eat
• How much to eat
• What combination of food to eat
• When to eat
• How frequently to eat
• Should you snack or not
• How to handle cravings
• How to meal plan and meal prep

Let's talk about that!

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www.facebook.com/groups/weightlossforwomen45/ 

To schedule a FREE, no-obligation weight loss coaching discovery call

https://calendly.com/wellwomencoaching/weight-loss-discovery-call

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In the last couple of episodes we've talked about stress and its impact on weight loss, and how to identify your stressors. The next step is to manage your stress! In this episode, I cover some of my favorite stress management practices. 

Top beginners yoga YouTube Channels:

Yoga with Adriene

Bright & Salted Yoga (Arianna Elizabeth)

Breathe and Flow

Edyn Loves Life

SarahBethYoga

Travis Eliot

Yoga by Biola

Yoga With Bird

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Yes, stress impacts your weight loss and your ability to maintain weight loss! Find out why in today's episode!

Stress Assessments I recommend:

The Holmes and Rahe Stress Scale

https://kresserinstitute.com/tools/holmes/

Perceived Stress Scale

https://kresserinstitute.com/tools/pss/

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private community CLICK HERETo schedule a weight loss coaching discovery call CLICK HERETo access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

The first step in managing stress is identifying your triggers. In this episode, we talk more about the most common stressors and how to identify which impact you. 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private community CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE

I'm back from my 4-month trip on Cunard's iconic Queen Mary  2. And what a wonderful trip it was too! It was full of people, places, foods.... and lessons. I learned so much about myself on this trip - and it wasn't all pretty!

I think my lessons are helpful to any woman on any journey, and so I'm sharing them in today's episode.  I hope that they're helpful to you!

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So, now you have a goal, the daily tasks needed to achieve it and your are tracking what needs to be tracked,

How's your mindset around this journey?

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You've got your goal and your daily tasks to get there. Now, let's talk tracking!!! What should you track and how often?

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE

Continuing our discussion about goals, today I discuss how to turn your goals into daily tasks that you can do simply and consistently. 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE

It's April and so the beginning of quarter 2 of 2023. that means, it’s time to review your 2023 goals! 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE