Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. Health and nutrition have been a passion of Dr. Brandy since the age of 10. Dr. Brandy is also the author of “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer.

In this interview Dr. Brandy and I discuss these questions What is cancer - truths and myths? How can you prevent cancer (or minimize your risk)? How can you fight cancer?

To connect with Dr. Brandy: Website:  www.naturalinsightsintocancer.com

To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Following on from Amy Wilson's interview I wanted to pick up on two things she said - that eating too little impacts your metabolism and your thyroid. Today I talk about how it impacts your metabolism. Next time, we'll cover its impact on your thyroid. 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson.  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who is disrupting the diet industry and helping her clients take their health back. 

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. 

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale

In this fun interview Amy and I discuss why counting calories doesn’t work, the impact it has on our bodies and our hormones, and what DOES work for weight loss. 

We talk about thriving as we age and why the “quick fixes” promote osteoporosis, thyroid issues, metabolism issues, dementia, and insulin resistance

Importantly, we also talk about what DOES work for long-term, healthy weight loss. 

To connect with Amy: Website: https://amykwilson.com/ Free resource: https://view.flodesk.com/pages/642090fd4d2d8293e14fe3a9

To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In this episode, we round out this season of our discussion on mindset for success. Today, following Dan Garbati’s interview, I go deeper into the power of journaling for a growth mindset.  In my coaching, I use a journaling process I learned from my mentors. It’s the 4 Pillars of Mindset and here, I share the 4 pillars with you.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Dan Garbati is a coach with thousands of hours of mentoring and coaching experience. He is the author of Happiness Comes in Threes – Guided Journaling for a Life of Health, Love and Happiness – available now on Amazon. In my interview with him, we discussed journaling as a tool for personal growth and happiness for mature women.

To buy Dan’s book on Amazon: CLICK HERE To visit Dan’s website::  CLICK HERE To connect with Dan on LinkedIn: CLICK HERE  

To connect with Kirstie/Well Women Coaching: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

We know that success takes changing your behavior - a new lifestyle that takes new habits and skills. We also know that behavior change requires a change to the stories and beliefs we hold.  Success also takes having crystal clear clarity on your goal AND how you want it to make you feel. What do you want your new identity to be?

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

If doing the same thing got us to our goals, we'd be there already! Success (with any goal) will always depend on developing new habits and behaviors. Doing that will involve learning new skills. In this episode, I discuss: 1. the ability to learn as we get older (and yes you can - science proves it!) 2. the four stages of learning

LINK: 4 Stages of learning graphic CLICK HERE

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

A successful weight loss journey begins and ends with self-awareness. In this episode , I talk about why that's the case, and how/why our unconscious stories are holding us back.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Felicity Powers is a Clinical Hypnotherapist and Certified RTT Therapist specializing in helping women heal themselves from the emotional and physical effects of trauma without years of therapy.

In today’s episode we discuss the root mindset beliefs that keep us stuck, specifically the 4 that block weight loss. 

You can find Felicity at: https://felicitypowers.com/  https://www.facebook.com/InnerHealingwithRTT https://www.instagram.com/_powersintransformation_/ https://www.youtube.com/channel/UChsZnnYBgITRr2oIK-wtFtg

To connect to us: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  [email protected]  To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Lasting weight loss takes tactics, of course. The nutrition, the exercise, the hydration, the stress management and the sleep optimization (the 5 pillars) It also takes the right amount of time, which is likely to be longer than in your 20s!

But, without the right thinking none of the tactics matter! Your thinking is driving your behavior, or lack of it. Your stories are holding you back.  Let's talk about that! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE