Do you have clarity on your goal? Are you ready to REALLY commit to it?

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To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

This episode is an interview with Dr. Eric Dorninger, a Registered Naturopathic Doctor and Licensed Acupuncturist. He founded Roots and Branches Integrative Health Care, in Louisville COLORADO in 2005 where he and his team focus on explaining  the underlying causes of unrelenting chronic illness.

He says “The most difficult step in restoring quality of life in the chronically ill is finding the true, reproducible, lab- and imaging-documented underlying causes.”

According to Dr. Dorninger, diagnosing underlying causes and facilitating accurate treatment plans is a “grind”.

In this episode we discuss his process for diagnosing and treating the underlying causes of chronic and mystery illness.

Here are the links Dr. Dorninger discusses in the episode. 

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Videos mentioned on his YouTube channels

https://youtu.be/2a-qw9xSLMY

https://youtu.be/FF6GvqbfqRQ

https://youtu.be/LrbGdxeTEMw

https://youtu.be/lc21sRzkPJY

Well Women Coaching To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In the last episode this month focused on sleep, this time I shared some tips from another sleep expert, Dr. Michael Breus "The Sleep Doctor". 

Michael Breus The Sleep Doctor YouTube:  https://www.youtube.com/@TheSleepDoctor    Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Tips for what to do when you can't sleep!

[CLICK HERE] 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In this episode I talk about:

✅ Things you might be doing that are harming your sleep

✅ Things you can do to improve your sleep 

✅ The truth about sleep medications

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In this episode I talk about:

✅ Sleep hygiene and what it is

✅ The key components of good sleep hygiene

✅ Do’s and don’ts of good sleep

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In this episode I talk about:

✅ How much sleep you really need

✅ How the sleep cycles work

✅ The biggest theft of sleep!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In this episode I talk about

✅ The relationship between sleep and weight loss

✅ How hormones play a role

✅ How to know if you’re getting enough sleep

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

It’s National Fresh Fruit & Vegetable Month so in today's episode I cover the reasons why eating more veggies and fruit are important for women 45+, and ways to get more of them into your daily eating plan!

American Heart Association resources Add color with fruits and vegetables toolkit  CLICK HERE  How to Eat More Fruit and Vegetables  CLICK HERE  USDA Find a local farmer’s market: CLICK HERE

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE

I spent time out on a boat with friends yesterday and had an A-HA moment about our schedules, and our overscheduled lives! Tune in for more!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home 

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE