What functional movement is and why you need it for healthy ageing - and weight loss To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Do you want quality of life? Longevity? Independence? Weight loss? Then you need to protect, preserve and maintain your muscles! Today, we cover how. 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today my guest is Allan Misner of 40PlusFitness. He talks about - deciding and committing - investing in yourself - training yourself right - training to be fit for task - why we have motivation backwards and - the 5 mindset types

To connect with Allan Misner

Website: https://40plusfitness.com 

Health blocker quiz https://40plusfitness.com/fit.

https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tl 

To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

What exercise should you be doing as a woman 45+. For health, wellness and weight loss? Today, I cover it all!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I often hear that eating healthy is expensive. So, today I cover ways to find affordable healthy foods

Environmental Working Group - Dirty Dozen and Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php https://www.ewg.org/foodnews/dirty-dozen.php 

Affordable Sources of Protein Guide CLICK HERE

Citations:  Rao, M., Afshin, A., Singh, G., & Mozaffarian, D. (2013). Do healthier foods and diet patterns cost more than less healthy options? A systematic review and meta-analysis. BMJ Open, 3(12), e004277

Rickman, J. C., Bruhn, C. M., & Barrett, D. M. (2007). Nutritional comparison of fresh, frozen, and canned fruits and vegetables II. Vitamin A and carotenoids, vitamin E, minerals and fiber. Journal of the Science of Food and Agriculture, 87(7), 1185-1196.

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Why you should eat protein and how much do you need daily?

Daily Protein Needs for Women 45+ PDF: https://drive.google.com/file/d/1bi1LG6iRH57yaWBb3RHnr2y1WnWqlqit/view?usp=sharing

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body. 

To connect with Eva: Website: https://theelevateinstitute.com Social: ww.facebook.com/eva.vennari/

To access Eva’s Free Face Reading LINK

To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I'm running a short, healthy habits program at the moment. The first habit is portion control and it has generated many questions! So, in today's episode I talk about the history of portions in the US, why it matters for women 45+ and a simple tool to control your portions. 

Portion sizes PDF: https://drive.google.com/file/d/17acAhHfeEKNa7A5abQascmKAVMKXUdsp/view?usp=sharing 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I've had a lot of ladies join my Facebook group lately telling me that they've gained weight in menopause and nothing works any more. In this episode, I cover the reasons why we gain weight - and what does work!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

In the 2nd part of my follow-up from Amy's Wilson guest interview, today I talk about how eating too little impacts your thyroid - and what you can do about it!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE