Today I welcome a fabulous guess, Lori Saitz. Lori is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

In our conversation we discuss:

• How to use gratitude and meditation to manifest goals faster.

• Midlife women’s transformations and journeys

• Finding or rediscovering your purpose

• How gratitude can transform your life

Lori’s FREE 6-minute gratitude meditation https://zenrabbit.com/gratitude-meditation/

To connect with Lori:  https://zenrabbit.com/

LinkedIn: https://www.linkedin.com/in/lorisaitz/ 

Instagram: https://www.instagram.com/zen_rabbit/ 

Facebook personal: https://www.facebook.com/LoriSaitz/ 

Twitter: https://twitter.com/zenrabbit 

Podcast: https://zenrabbit.com/podcast 

To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Today, I talk about why short- and long-term goals are important for your weight loss journey.  To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

2023 is not over yet! There are 77 days - 7 weeks - left in the year.  Today, I talk about some ways to achieve those goals you set at the beginning of the year. REGISTER FOR THE “5-STEPS” WORKSHOP: https://wellwomencoaching.com/5-steps To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Sustainable, lasting weight loss takes lifestyle changes. It takes a commitment to changing your habits and behaviors. It's not easy, but it can be simple. It doesn't have to be overwhelming and complicated. In this episode, I talk about how to set goals that will get you to your desired weight loss result - and become the woman you want to become!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Dr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. 

In particular, how our diet, exercise, sleep, and supplementation affects our overall health.  She is ranked in the top 1% of the most influential scientists in the world. 

In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity

We also discuss supplements and autoimmune disorders. 

To connect with Dr. Hausenblas Website: https://www.heatherhausenblas.com/  Facebook: https://www.facebook.com/heatherhausenblasphd/  Instagram: https://www.instagram.com/heatherhausenblas/

FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

I get asked all the time "why did I gain weight around my middle?". In today's episode, I explain the biology around this, and the cascade of 8 biological processes that occur when estrogen declines. 

#1 Increased Fat Storage #2 Increased Inflammation  #3 Decreased Insulin Sensitivity #4 Potential Impact on Thyroid Function #5 Impact on Cortisol Levels #6 Impact on Leptin (Appetite Hormone) #7 Loss of Muscle Mass #8 Reduced Thermogenesis (Heat Production)       └──> Slower Metabolism  —> Weight gain

How Declining Estrogen Levels Cause Weight Gain (Infographic) https://drive.google.com/file/d/1xaC6sQbKDxkCJy-jcN7-y39hI0pfnRb_/view?usp=sharing

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:  [email protected]

To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

What should an ideal workout week look like for women45+? What should it comprise of? How much, how often? Let's talk about that!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Have you heard that you need to hours of cardio to lose weight? Yeh, let me just bust that myth for you - and let's talk about appropriate cardo for women 45+!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire passion their whole life long. 

Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC.

To connect with Susan Bratton Website: SusanBratton.com Facebook: Susan Bratton Instagram: @susanbratton Twitter:@susanbratton

To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Ladies often express concerns about resistance training - what it is, getting bulky and how to get started. In this episode I tackle it all!

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home

To send me a Facebook Message: m.me/kirstiewilson. 

Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE