Continuing February's nutritional theme, in today's episode we discuss cravings being physical or emotional.  

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It's February so we're changing track this month and focusing on the first of the 5 pillars - nutrition.

We start with tackling cravings and snacking. 

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Continuing this month’s theme of the mindset work required for successful, sustainable weight loss, in this episode, I cover the final 2 pillars of the 4 Pillars of mindset; Imagine Your Outcome and Review Your Direction

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So, if we have negative, repetitive thoughts all day, how do we change the story to one that serves us and our goals? The 4 pillars of mindset.

In this episode, I cover Pillar #2 - Learn Your Language.

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We have around 12,000 thoughts a day. 95% of them are unconscious.  

Of those unconscious thoughts; 

> 80% are negative

> 95% are repetitive

In this episode I talk about how we can use the 4 As to change our thinking to support our goals. 

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Journaling the 4 pillars of mindset is large component of my coaching program. (Mindset matters most!)

Today, I share my journaling daily journaling practice. 

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Successfully achieving a goal means having a strong WHY to get you there. Today, I talk about finding YOUR why and share the process I coach my clients. 

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New habits are skills to be learned. Today I talk about the stages of learning and how they impact your weight loss goals.  To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Welcome to 2023!Is this the year you will achieve - and maintain - your weight loss goal? I truly hope so - and I am here to help you! So, let's start the year talking about mindset...and what mindset practices and skills we all need to achieve our goals. 

To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

New Year resolutions don't work! Study after study shows it....

So what DOES work. Let's talk about that today!

To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE