The two reason you should work with me to achieve lasting, sustainable weight loss and get off that diet rollercoaster!

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I'm just back from a wonderful 1-dat Southern Caribbean cruise - and have some lessons to share!

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Here's my view on IF (and it has evolved over the last couple of years as I have worked with more women)

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Email:  [email protected]

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I talk to a lot of women 45+ who are trying to lose weight
Many of them tell me a story of yo-yo dieting
Losing weight on some diet or program
But then gaining it all back
Many of them tell me that they lost motivation
Or that they have no willpower
My philosophy on this….

To connect:
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Email:  [email protected]

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I talk to a lot of women 45+ who are trying to lose weight
The vast majority of them are on some kind of restrictive diet
They’ve cut carbs or are cutting calories
(Often they are cutting their calories way too much!)
So many women out there are making themselves MISERABLE with the restrictions they are putting on themselves!
It doesn’t have to be that way!
Let's talk about that!

To connect:
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IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

When I coach ladies in my program one of the first things we do is set realistic expectations
You see, losing weight as a woman 45+ is simply not the same as it was in our 20s and 30s.
It’s harder! Make no mistake about that.
The loss of estrogen changes things!
So, for the ladies who join my program I make things clear at the outset!
In today's episode I talk about what I coach them.

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

What if you can’t take HRT…
Last episode I talked about HRT and how it may help with weight loss
….because it’s “treats” the underlying cause of weight gain in perimenopause
But some women can’t take HRT
So what can they do? Let's talk about it!

To connect:
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IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

You may have heard that HRT can help with weight loss
Yes it can!
But that’s not the primary reason to seek HRT and you should talk to a physician trained in women’s hormones before starting any HRT regime.
How does HRT help with weight loss? Let's talk about that!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE

Why is a weight loss coach talking about sex?
Because my clients are women this age and they are dealing with it
And if it’s a part of life for them it’s a part of their life journey
And it all impact their health, wellbeing - and yes, that all impacts their weight
I believe my role as a coach is to help my clients overcome any challenges in their life by guiding them through the mental and emotional barriers to improved health and wellbeing.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE