What Well Women Want!

By Kirstie

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!

It’s time to ditch the dieting, stop struggling with food a... more

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FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.

What Well Women Want! episodes:

September 28, 2022 Episode 167 - Hurricane Prep is very like weight loss
Today, as I record, we have Hurricane Ian heading our way here in Tampa Bay. I am prepping and, it hot me thinking how much hurricane prep is like weight loss!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
11min
September 24, 2022 Episode 169 - Change your trajectory by 1%
This weight loss journey is hard. The destination can seem so far away. It's an emotional rollercoaster! But, what would it look like for you to change just 1% of your daily habits, behaviors or thoughts? In this episode I consider this question.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
...more
12min
September 22, 2022 Episode 168 - Change with the Seasons – It’s Only Natural!
Change isn't something to fear - it's natural - just like the seasons.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
...more
7min
September 20, 2022 Episode 167 - Your diet should be BALMy!
Is your diet or weight loss program BALMy? Find out in today's episode!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
...more
13min
September 17, 2022 Episode 166 - Lessons from my 5-day challenge participants
Lessons from my latest 5-Day Challenge - mine and the participants!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
September 15, 2022 Episode 165 - Supplements, powders, shakes and gummies
Rant time again! Today I talk about the evidence (or lack of it) for the supplements, shakes, detoxes and gummies I am so often pitched!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
14min
September 13, 2022 Episode 164 - Challenge Day 1 - Eating more veggies
I'm running a 5-day Challenge and today's episode is to answer the biggest question I got on Day 1 - Eating more veggies

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
13min
September 10, 2022 Episode 163 - It’s OK to be a little bit hungry
Food is everywhere! Because of that, we've forgotten how to tune into our hunger leading to over-eating and weight gain. In today's episode I talk about the hunger scale and how to use it for weight loss.

For the hunger scale PDF [CLICK HERE]

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
September 08, 2022 Episode 162: GUEST INTERVIEW - Shelly Allen-Tucker Personal Safety for Women
Shelly is a Certified Concealed Carry and Home Defense Fundamentals Instructor, a Certified Women's Handgun and Self-Defense Fundamentals Instructor and competes in IDPA, USPSA, and Glock pistol matches nationally.

In this interview we talk everything safety for women, including gadgets every women should have!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
...more
47min
September 06, 2022 Episode 161: Why counting calories doesn't work
To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge

FB Group: https://www.facebook.com/groups/strong50swomen

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
15min

FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.