All the tactics in the world won't matter if you can't handle the daily simplicity, setbacks, obstacles and life getting in the way on your weight loss journey. Mindset matters most!

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I’m so excited to talk to Jane Kilian today. Jane has been a personal trainer for 14 years and has heard every pain point of every woman she has ever trained. But what we’re going to talk about today is Her new favorite focus  - which is teaching beginner yoga. 

We talked about:

• Why we need to do flexibility work as women 45+?
• How to get started and a simple daily practice that also encompasses some stress relief/self-care.
• What your goals should be and how to measure your progress.
• For very inflexible women, a realistic timeline on how long it takes to become more flexible

Jane also has 2 offers you!
Jane’s 7 day meditation challenge, delivered by email address every morning
https://unselfishlyme.ck.page/2ea14f5d65

Jane’s 4 week beginner yoga challenge
Use promo code YOGA for 10% off
https://unselfishlyme.com/product/beginner-yoga/

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

Are you hampering your own success and long term weight loss?

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

The top 3 challenges I hear from ladies I consult with and work with. 

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

What to consider when choosing a diet or weight loss program. 

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

The #1 strategy you can employ to stay on track on your weight loss journey!

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

When I work with women I see 2 things - they're eating more than they think they are OR they're not eating nearly enough. Let's talk about that!

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Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

Macros - what they are and what you need to eat for fat loss

Carbs 50%, Protein 30%, Fats 20%

To connect:
FB: https://www.facebook.com/WellWomenCoaching
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

We've covered the 5 pillars and 3 foundations in the last few episodes. Now, let's talk the nitty gritty of nutrition for weight loss. What to eat and what not to eat - simplified!

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

What does sustainable weight loss really take for 45+ women?

The 5 pillars + 3 foundations!

To connect:
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IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE