What Well Women Want!

By Kirstie

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!

It’s time to ditch the dieting, stop struggling with food a... more

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33 ratings

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FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.

What Well Women Want! episodes:

May 28, 2022 Episode #129: Remembering my Nana
Today would have been my Nana's birthday. I'm spending time remembering her, what she taught me, and how it relates to what I do - and weight loss!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
May 26, 2022 Episode #128: Successful, sustainable weight loss all comes down to…….
I've been reflecting a lot this week and in this episode I share some thoughts on my vacation, the beta-test of my new program and the follow-up survey results!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
13min
May 24, 2022 Episode #127: Cruise vacation lessons!
Lessons learned about my food and weight mindset on my cruise vacation last week.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
May 12, 2022 Episode #126: New program beta-test results and lessons Part 2
Part 2 of the lesson learned from my new program beta-test

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
May 10, 2022 Episode #125: New program beta-test results and lessons
Today I tell you the results of the beta-test I've been running on my new 12-week program - warts and all (as they say!)

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
13min
May 07, 2022 Episode 124: Weight Loss Isn't Rocket Science....
...but it is science! The science of mindset, habits, nutrition, exercise, stress and sleep! In this episode I give an overview of them all!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
10min
May 05, 2022 Episode #123: Do you compare?
Why comparison isn't necessarily a bad thing, and how you can make it a positive driver!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
May 03, 2022 Episode #122: Habits are like muscles
A lesson from shoulder day at the gym!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
11min
April 30, 2022 Episode #120: Knowing the reason for your habits
From a conversation with a lady at a networking event, I discuss why knowing the reasons for your habits is the key to weight loss success
...more
13min
April 28, 2022 Episode #120: Protein power
The power of protein for weight loss - and how much you need at 45+

0.68g/lb 0.75g/lb 0.9g/lb Weight (lbs) 102 113 135 150 119 131 158 175 136 150 180 200 153 169 203 225 170 188 225 250 187 206 248 275 204 225 270 300 221 244 293 325
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
11min

FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.