What Well Women Want!

By Kirstie

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!

It’s time to ditch the dieting, stop struggling with food a... more

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FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.

What Well Women Want! episodes:

July 14, 2022 Episode 140 - What matters most for weight loss?
The 5 pillars, having a simple plan done consistently with patience.
They all matter - but what matter most for successful, sustainable weight loss?
Tune in to find out!
...more
10min
July 12, 2022 Episode #139: Realistic expectations and plan tweaks
Let's talk realistic expectations of weight loss!

How much per week is a good, healthy rate of weight loss and when to tweak your plan!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
9min
July 09, 2022 Episode 138 - If diets don't work what does
If diet's don't work, what does? In this episode we discuss what does work - and why we don't do it!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
July 07, 2022 Episode #137: Why diets don’t work
The 2 reasons diets don't work for SUSTAINABLE weight loss!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
July 05, 2022 Episode #136: Weight gain 45+: truths and myths
Let's talk real about weight 45+ - truths and myths about the why!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
13min
June 09, 2022 Episode #134: Menopause is not a disease….but it can be debilitating
A post I did on social yesterday caused some controversy! Let's talk menopause symptoms today.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
June 07, 2022 Episode #133: It's not about what you eat (well not just about that!)
What you eat is only a part of losing weight at 45+
What's most important is........

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
June 04, 2022 Episode #132: Simplicity resistance!
Do you resist keeping your weight loss plan simple?

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
9min
June 02, 2022 Episode #131: Where dangerous decisions are made!
When it comes to decisions you make daily that impact your weight loss, knowing your bound nature avatars is a good tool to have!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
14min
May 31, 2022 Episode #130: Food shame and guilt...
My experience this week with ladies asking how to handle the Memorial Day holiday!

FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min

FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.