What Well Women Want!

By Kirstie

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!

It’s time to ditch the dieting, stop struggling with food a... more

5

33 ratings

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FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.

What Well Women Want! episodes:

April 26, 2022 Episode #119: Breakfast! Why you should eat it!
Breakfast! Why you should eat it!

A lesson from my own experience!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
10min
April 23, 2022 Episode #118: Top tips for weight loss
I get asked all the time, what are your top tips for weight loss. Here are my top 5!

Names used to sugar by manufacturers: https://www.facebook.com/groups/strong50swomen/posts/663215104852100/?__cft__[0]=AZUIqOxIF0WoTAI3Vezz3yFrAbGQ8mu93Ou6em4HHRPx2qHVC-CqekrpLcPopB39WPOwMSg18yQdRZ9ZflKjhiHCnnaNOzlviuzQNcFVDD-rE0netJhEOgM3yTzmvtobOYbZzAcp5XtfCz7avaox1uWW&__tn__=%2CO%2CP-R

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
13min
April 21, 2022 Episode #117: Disordered eating vs eating disorders
In today's episode I discuss the spectrum of eating disorders and talk about the red flags. After listening, I ask you to think about your behaviors and thoughts about food.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
April 19, 2022 Episode #116: How does your weight make you feel?
The result of a poll I did on Facebook asking the question “In one word how does your weight make you feel?”.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
April 16, 2022 Episode #115: Why we gain weight in midlife
You're not imagining it - you very likely have gained weight! Here's why!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
13min
April 14, 2022 Episode #114: Fat loss versus weight loss
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

How to do your Waist: Hip Ratio: https://drive.google.com/drive/u/1/search?q=whr
...more
11min
April 12, 2022 Episode #113: The power of knowing your language
A real example of the power of learning your language!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
12min
April 09, 2022 Episode #112: Inspiration Statements
Inspiration statements: what are they, how to create them and how they can impact your weight loss goals!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

...more
13min
April 07, 2022 Episode #111: Eating too little won't lead to weight loss
A little rant today - eating too little won't help you lose weight! An example from a real lady!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
11min
April 05, 2022 Episode #110: Safety and belonging
What does safety and belonging have to do with weight loss? Take a listen to find out!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
...more
9min

FAQs about What Well Women Want!:

How many episodes does What Well Women Want! have?

The podcast currently has 298 episodes available.