Weight loss is a journey - a lifelong journey of learning new skills. It's important to know the stages of learning to be successful! In today's episode I talk about the 4 levels of learning and how you can apply them to have a successful weight loss journey.

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE

To schedule a weight loss coaching discovery call CLICK HERE

To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

Some unplanned ponderings from my reading of Viktor Frankl's "Man's Search for Meaning"

In today's episode I talk about the ladies in my group program and their experience tuning into real hunger - and their reaction to it. Knowing how real hunger feels is a critical skills in weight loss and maintenance. Do you know what real hunger feels like?

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE

To schedule a weight loss coaching discovery call CLICK HERE

To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

In this episode I talk about the structure of my program and what questions I get the most - and what it all comes down to! 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE

To schedule a weight loss coaching discovery call CLICK HERE

To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

I watched "The Secret" this past weekend with my girlfriends. Today I share my thoughts on the "Law of Attraction" concept, what I believe is missing and what it really takes to achieve your (weight loss) goals!

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE

To schedule a weight loss coaching discovery call CLICK HERE

To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

My group coaching ladies had an interesting discussion about alcohol this past week so I thought I'd share some definitions and tips on alcohol, health and weight loss!

(NO JUDGEMENT ZONE!)

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 

To email:  [email protected]

To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit 

Let's get real about the impact of being overweight or obese!

Today I talk about the health impacts of being overweight or obese  - mortality and morbidity - as well as the mental, emotional and spiritual toll it takes. 

Waist circumference > 35"

WHR: Waist to hit ratio > 0.86

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

Today I share my lessons from having completed my Mindset Specialist Certification and my ongoing beta-test with 18 amazing women!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

This episode is inspired by an article about two contestants on "The Biggest Loser" and their weight loss surgery. I discuss the issue with the show's approach and reinforce the real weight loss success "secret"!

Link to the study published in Obesity:

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538 

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

In today's episode I talk about the real work that needs to be done to lose weight and the 4 pillars of journaling I am practicing. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit