I guarantee what's stopping you achieving and maintaining your weight loss goal is not because you don't know WHAT to do. You know what to do! What's stopping you is your thinking. In today's episode I share some lessons on mindset learned from a business coach I'm following!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit 

January 19th is quitter's day - the day that the majority of people quit their New Year Resolutions! Find out why relying on motivation to keep to your goals isn't the best strategy!

Today's episode is a reflective one as I spent yesterday (MLK Day) listening to Dr. King's speeches and pondering visions, meaning and purpose. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email:  [email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

No, it isn't what you eat, when you eat, how much you eat, how much activity you get....

It's your mindset! Listen in and learn why I say this - and ask yourself the questions I pose!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

Following a discovery call with a potential client yesterday, today I want to tell some hard-hitting truths about what is takes to lose weight!

Today I talk about not needing to be so stuck on counting calories and macros and how to approach creating the best eating plan for you. 

EWG clean 15 and dirty dozen

https://www.ewg.org/foodnews/clean-fifteen.php 

https://www.ewg.org/foodnews/dirty-dozen.php

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit 

Research shows most people give up on their resolutions by January 19th.  Today I talk about  the proven 6 skills that are proven to lead to success in maintaining healthy habits!

Resources:
Skills assessment: https://drrobertkushner.com/quiz/
Byron Katie: https://thework.com/2017/10/four-liberating-questions/

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 

To email:  [email protected]

To schedule a weight loss discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit:
https://weightlossforwomensummit.com/all-access-pass-post-summit

Yesterday I received one of the enewsletters I subscribe too and it resonated so much I wanted to share the content with you today. Tune in for more on getting what you want by fixing your routine. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: [email protected]

To schedule a weight loss coaching discovery call: 
https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

Today we talk about setting big goals - but why small incremental habit changes lead to long-term success!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit 

Why setting SMART goals is the key to success - and my 4 step simple process for setting them!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit