In today's episode I talk about added sugars in our food and why it is so bad for you and your weight. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit 

Yes! In today's episode I talk about the "secret" to weight loss at any age - but what specifically impacts women 45+ in  peri- or meno. 

And it's not that complicated..... but might not be easy!

Following on from episode # 56 today I talk about the long term impact on your body from yo-you dieting, and why doing diet after diet means needing less calories. 

Following up on my rant about the diet industry in episode 54 today I talk about WHY diets don't work for women 45+ (40+ really....)

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-goal-discovery?back=1&month=2021-11

Did you gain a few pounds over Thanksgiving? 

It's OK!

Remember - weight gain is not linear. 

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-goal-discovery?back=1&month=2021-11

To email:

[email protected]

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

After 2 recent consultations I need to rant about the diet industry! I hope you'll indulge me!

75% weight gain happens at the holidays. Today I share some tips for staying on track!

What my recent colonoscopy got me thinking about women, self-care and the "oxygen-mask" principle!

In today's episode I tie together everything from episodes 46-49 on activity & exercise for 45+ women. 

Today is Veteran's Day and as I reflected on the purpose of the day I was thinking about the Veterans I know - and how powerful their "why" is for serving their country. 

All successful people have a why. Listen in to learn why having a strong why is important for your weight loss success!